Health Benefits of Quail Egg

Rose May Pimentel in Health

Apr 21, 2022 • 3 min Read

Quail eggs or itlog ng pugo in Tagalog may be small but their nutritional value is three to four times greater than chicken eggs. It offers an excellent source of many vitamins and nutrients and full of health-promoting antioxidants.

You can use quail eggs similarly to how you’d use chicken eggs. It is famous for the Pinoy street food “kwek-kwek”. One easy way to try these eggs is to hard-boil them. They can be eaten as a snack, added to salads, or chopped for a unique take on egg salad.

Here are some of the amazing benefits of this egg, from Organic Facts:

1. Possibly Rich in Protein

Just like chicken eggs, quail eggs can provide protein to the diet, which we need for countless processes in our body. Proteins are broken down into their constituent components and reformed for new cells, tissue, muscle, bone, and blood vessels. The protein punch of these eggs can ensure the healthy and normal growth of the body.

2. May Reduce the Risk of Anemia

According to published research in the International Journal of Pharmacology and Therapeutics, quail eggs may help reduce the risk of anemia as they are iron-rich, an important mineral that can oxygenate your organs, tissues, and cells, and can boost immunity. Intake of quail eggs may also increase the hemoglobin levels in the body. Iron and potassium, both prevalent in quail eggs, can prompt the formation of red blood cells to stimulate your blood health.

3. May Balance Cholesterol Levels

There is a good amount of beneficial fatty acids found in quail eggs that many people enjoy, due to their heart-boosting effects. HDL (high-density lipoprotein) cholesterol is the “good” form of cholesterol that our body needs to offset the negative effects of LDL (low-density lipoprotein) or bad cholesterol, and HDL makes up more than 60% of the fat in quail eggs.

4. May Cleanse the Body

Detoxifying the body is important, particularly in today’s atmosphere, which is filled with toxins, pollutants, and heavy metals. A study published has shown that adding these eggs to your diet can help eliminate toxins from the bloodstream. The study ascertained the ability of quail eggs to prevent any kind of toxicity-induced liver damage in albino rats.

5. Might Boost Immunity and Overall Health

Antioxidants are crucial components of human health, as we are constantly battling free radicals that may cause chronic diseases. Quail eggs possess possibly significant levels of vitamin C and vitamin A, which can help neutralize free radicals and protect overall health.

6. May Help Treat Allergies

Quail eggs are high in ovomucoid protein, which can act as a natural anti-allergenic in the body, says a report published in the Journal of Nutritional Science and Vitaminology. Therefore, if you are suffering from congestion, inflammation or other symptoms of allergic reactions, quail eggs can get your body back to normal.

7. May Improve Vision

There is an impressively high level of vitamin A found in quail eggs that can help protect vision. The antioxidant activity of vitamin A can help reduce macular degeneration and may prevent the development of cataracts, helping you see better.

8. Might Boost Metabolism

Vitamin B found in quail eggs may result in a boosted metabolic activity throughout the body, including hormonal and enzymatic function. Perhaps by ensuring smooth bodily processes and organ functions, quail eggs can be far more than a delicious treat.

Quail egg is considered a superfood. Add egg to your daily diet and enjoy its benefits!

Stay healthy and safe!