Health Benefits of Guyabano

Rose May Pimentel in Health

Nov 12, 2022 • 3 min Read

Guyabano known as soursop is one of the top-produced fruits in the Philippines. It has gained popularity because of various health benefit claims specially its purported potency against cancer cells.

The Department of Science and Technology (DOST) acknowledges guyabano’s health benefits through the development of supplements and teas.

Guyabano has been long been enjoyed as a fruit juice, flavoring, puree, tea, or eaten as it is. The fruit, leaves, and stems have medicinal application. These are also used in cooking.

Here are some of the amazing benefits of this superfruit, from Organic Facts:

1. Anti-Inflammatory Properties

Researchers found that it has anti-inflammatory properties. Guyabano decoction provides relief from joint pain or inflammation from conditions like arthritis or gout through topical application. It speeds-up healing of affected areas while soothes the pain and improves flexibility.

2. Relieves Respiratory Distress

If you’re struggling with a cough, cold, or other forms of respiratory ailment, guyabano’s anti-inflammatory properties can help clear out your airways, relieve congestion, and soothe irritation. Acting partially as an expectorant, it eliminates phlegm and mucus, where many pathogens can live. It helps reduce inflammation of the nasal cavities and respiratory tracts.

3. Treats Insomnia

Guyabano tea has been used as a stress reliever for centuries. Its anti-inflammatory and soothing properties effectively address stress and anxiety. Stress hormones in the body can be detrimental and can disturb your natural metabolic cycles, as well as your sleep schedule. If you’re experiencing insomnia or restless sleep, choose guyabano tea.

4. Skin Care

The seeds of the guyabano fruit can be pulverized and formulated as skin astringent to help reduce lines and wrinkles and improve age spots and blemishes. Topically apply the paste to the affected areas regularly and feel the glow on your skin return. It also protects your skin from bacterial and microbial infections.

5. Anticancer Potential

The most interesting benefits of guyabano are related to its antioxidant activity. These have been directly linked to cancer prevention and a reduction in the size of tumors in animal studies. It was positively associated with reducing the risk of breast, pancreatic, prostate, and lung cancers.

6. Boosts Immunity

Add guyabano to your diet and it can positively impact your overall health. Rich in vitamin C, this fruit stimulates the production of white blood cells, while the concentration of antioxidants helps to neutralize free radicals and prevent chronic disease.

7. Improves Gastrointestinal Health

Guyabano is rich in Vitamin C and used for years as a natural remedy for scurvy and dysentery. Its juice can be a very effective diuretic as it cleanses the gastrointestinal tract and remove excess toxins and salts from the body. Its anti-inflammatory components can reduce parasites in the gut and alleviate any pain or irritation in the stomach or colon.

8. Analgesic Properties

Guyabano has been topically applied to wounds and injuries for generations for pain relief and to speed-up healing. The sedative and anti-inflammatory aspects of guyabano make it an ideal solution for all types of body pains.

Consider adding this delicious and nutritious fruit to your diet!

Stay healthy and safe!