Health Benefits of Gabi

Rose May Pimentel in Health

Dec 17, 2022 • 3 min Read

Gabi (taro root) is one of the first cultivated plants in human history. It’s been part of global cuisines and diets for thousands of years and is an excellent source of various essential vitamins, minerals, and antioxidants.

Cooked gabi has a subtly sweet taste and soft texture, making it an excellent stand-in for potatoes and starchy vegetables. It’s a nutritious addition to sweet and savory meals. It can also be eaten in several ways such as chips, soups, cakes, and more.

Gabi is a popular carb source. Its stems and petioles cooked in coconut milk make up the famous laing while the roots again with coconut milk make up the ginataan dessert.

Here are some of the amazing benefits of this root vegetable, from Organic Facts:

1. Improves Digestive Health

The high level of dietary fiber found in gabi makes it very important for gastrointestinal health. A single serving may contain 27 percent of the daily requirement of dietary fiber. Fiber aids in digestion and proper intake helps prevent excess gas, bloating, cramping, and constipation.

2. Have Anticancer Potential

Gabi plays an important part in the antioxidant activity in our body. The high levels of vitamins A, C, and other antioxidants in gabi can boost our immune system and can help eliminate dangerous free radicals from our system. The American Institute for Cancer published a report that cryptoxanthin is found in gabi. Cryptoxanthin may lessen the chance of developing lung and oral cancers.

3. Helps Manage Diabetes

Gabi provides a sufficient level of dietary fiber that can manage glycemic levels and lower the chances of developing diabetes. Fiber-rich foods like gabi can help prevent the dangerous spikes and plunges in blood sugar and help improve satiety.

4. Helps Improve Heart Health

Gabi contains a significant level of potassium, an essential mineral that we need to remain healthy and functional. Potassium helps relieve pressure on blood vessels and arteries and stress. Potassium is also related to increasing cognitive function.

5. Improves Vision Health

Gabi contains various antioxidants that can help improve vision and prevent free radicals from attacking ocular cells and causing macular degeneration or cataracts.

6. Improves Skin Care

Gabi contains vitamins E and A that help protects our skin. These essential vitamins work to eliminate skin conditions and boost overall cellular health. It means that wounds and blemishes heal faster and a healthy glow of the skin.

7. Boosts Immune System

Gabi has a high level of vitamin C in each serving. This vitamin may help stimulate the immune system to create white blood cells that defend the body from foreign pathogens and agents. Vitamin C acts as an antioxidant that helps prevent the development of serious health conditions.

8. Aids in Increased Circulation

The mineral content of gabi has dozens of useful applications. The dual presence of iron and copper in it makes it an important food to potentially help prevent anemia and boost circulation throughout the body. It may also help increase metabolic activity, prevent fatigue, allow the growth of new cells, and general oxygenation of the body, which results in the organs and systems functioning at their optimal levels.

Start including this wonderful root crop in your daily diet and enjoy its benefits!

Stay healthy and safe!