Benefits of staying hydrated
Rose May Pimentel in Health
May 26, 2020 • 2 min Read
Apart from eating balanced healthy foods as well as getting plenty of sleep and regular exercise, staying hydrated is an important factor in maintaining good overall health and wellness. And, staying hydrated means drinking enough water.
Here are 10 ways from Medical News Today water benefits our body’s health:
1. It regulates body temperature
Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body.
2. It cushions the brain, spinal cord, and other sensitive tissues
Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.
3. It delivers oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
4. Weight loss
Water may also help with weight loss. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.
5. The digestive system depends on it
The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
6. It prevents kidney damage
The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.
7. It flushes body waste
Water is needed in the processes of sweating and removal of urine and feces.
8. It helps maintain blood pressure
A lack of water can cause blood to become thicker, increasing blood pressure.
9. It boosts skin health and beauty
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
10. It reduces the chance of a hangover
When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.
60 percent of our body is composed of water, remember to hydrate. And this summer, we can beat the heat also with water. So, drink your water bes!
