Health benefits of apple

Rose May Pimentel in Health

Sep 15, 2020 • 2 min Read

Delicious and highly nutritious — apple is one of our favorite and one of the world’s most popular fruits.  Apple provides a lot of nutritional benefits to our body and is ranked also as one of the world’s healthiest fruits, packed with vitamins, antioxidants, and fiber.

What’s also great about this fruit is that it comes in a variety of types with different colors and sizes, all of them tasting good. Plus, it comes at an affordable price in the market.

As the saying goes, “an apple a day keeps the doctor away.” What makes an apple good for our health? Here are some of the amazing benefits of apple, from Healthline:

1. Apples are nutritious

What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and vitamins A, E, B1, B2, and B6. To get the most out of apples, leave the skin on for it contains half of the fiber and many of the polyphenols, which may have numerous health benefits.

2. Apples may be good for weight loss

Apples may aid weight loss in several ways. They’re also particularly filling due to their high fiber content.

3. Apples may be good for your heart

Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.

4. Apples are linked to lower risk of diabetes

Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.

5. Apples may have prebiotic effects and promote good gut bacteria

The type of fiber in apples feed good bacteria and maybe the reason they protect against obesity, heart disease, and type 2 diabetes.

6. Substances in apples may help prevent cancer

Apples have several naturally occurring compounds that may help fight cancer. Observational studies have linked them to a lower risk of cancer and death from cancer.

7. Apples contain compounds that can help fight asthma

Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma.

8. Apples may be good for bone health

The antioxidant and anti-inflammatory compounds in apples may promote bone health and eating Apples may help preserve bone mass as you age.

9. Apples may protect against stomach injury from NSAIDs

Apples contain compounds that may help protect your stomach lining from injury due to non-steroidal anti-inflammatory drugs (NSAID) painkillers.

10. Apples may help protect your brain

According to animal studies, apple juice may help prevent the decline of neurotransmitters that are involved in memory.

Indeed, with these impressive health benefits of apple, maybe it could help keep the doctor away. So, go grab some apples now and enjoy all these benefits!

Stay healthy and safe!