Health benefits of lagundi

Rose May Pimentel in Health

Sep 17, 2020 • 2 min Read

Lagundi or Vitex negundo is a famous shrub that grows in the Philippines. It is one of the ten herbal medicines endorsed by the Department of Health as an effective herbal medicine with proven therapeutic value. The extracts from its leaves and roots are considered to provide the most health benefits.

The main health benefit of Lagundi is to ease respiratory complaints. It is generally used for the treatment of coughs, asthma symptoms, and other respiratory problems. Lagundi is also known for its analgesic effect that helps alleviate pain and discomfort.

Medical Health Guide lists the following traditional health benefits that are derived from the use of Lagundi:

* It is used to prevent and treat worm infestation

* It treats skin diseases such as eczema, ringworm, etc.

* Wash wounds to promote healing

* It has an analgesic function that treats rheumatism, muscle pain, and inflammation of joints

* Lagundi is used for anorexia

* Treats stomach problems such as colic, spasms, and indigestion

* It is said to lower cholesterol

* It is used as a carminative herb

* It is said to promote good memory and eyesight

* Lagundi tea is taken to relieve anxiety and to promote relaxation

* The old folks would also burn Vitex negundo leaves and the smoke is believed to drive away insects, particularly mosquitoes.

* Lagundi essential oil has anti-bacterial properties

* It has a bronchodilator component

Here are its preparation and uses:

* Topical paste. Used as anti-inflammation and analgesia in cases of rheumatism, arthritis, muscle pains, headache, and fever. The paste is prepared by pounding Lagundi leaves and heating to warm then apply to the affected area until the condition improves.

* Decoction and Tea. Used for washing wounds, vaginal douche, for gargling to treat mouth sores and sore throat, and as a bronchodilator in cases of coughs and asthma. Mix one cup of cut fresh leaves and flowers to 2 cups of water. Boil for 10 minutes. Let it steep and strain the solid parts. Tea: take 1/2 cup, three times a day until the condition improves.

According to Medical Health Guide, Lagundi use is widely accepted as it is safe for children and adults to use and no adverse reaction has been reported. However, moderate use is recommended for pregnant women, and treatment should not exceed one week. And, if symptoms persist and irritation occurs, stop the use and consult your doctor.

Due to its rise in popularity, you could easily find the health benefits of Lagundi leaves in the form of an herbal tea bag, etc. So what are you waiting for? Go and enjoy its benefits!

Stay healthy and safe!