Ways to strengthen the immune system
Rose May Pimentel in Health
Sep 30, 2020 • 3 min Read
During this pandemic, it is important to have a strong immune system. The immune system is a complex system of blood cells and organs that protects the body from harmful germs that can cause illness. If a person is frequently getting infections, he might have a weak immune system.
According to Medical News Today, the primary symptom of a weakened immune system is susceptibility to infection. There are infections that people with a weak immune system often get include: pneumonia, meningitis, bronchitis, skin infections, etc. and these illnesses might be more severe or harder to treat. Individuals may also find themselves dealing with an infection that a person with a stronger immune system would not get.
A doctor can do a baseline blood test to identify whether a person has a weak immune system and will show whether it has antibodies in the normal range.
A person with a weak immune system can take some steps at home to keep themselves healthy and maximize their immune function. Here are some tips, from Medical News Today:
Good hygiene
The easiest way for a person with a weak immune system to stay healthy is by practicing good hygiene, which includes washing the hands frequently and properly for it significantly reduces illnesses.
Avoid meeting people who are sick
People with a weak immune system should avoid being too near to anyone who has a cold or another infection. Viruses and other infectious illnesses can spread from person to person through close contact. They can also spread in the water droplets that a person expels into the air when they cough or sneeze.
Disinfect household objects
Germs that have the potential to cause illnesses can live on surfaces and items in the home, such as doorknobs and remote controls. Disinfect regularly to reduce the number of germs that inhabit these areas and objects.
Follow a doctor’s advice on vaccines
Doctors generally recommend that most people stay up to date with their vaccines.
However, they may advise a person with a weak or compromised immune system to delay or not receive certain shots. Vaccines can prevent a person from getting seriously ill.
Manage stress
Stress can weaken the immune system and make a person more susceptible to illness.
Research shows that a person who is under excessive stress is more likely to get sick. People with a weak immune system should manage their stress. Practices that may reduce and manage stress include yoga, meditation, massage, hobbies, staying in touch with friends or relatives, and others who can offer support.
Get enough sleep
According to the National Sleep Foundation, sleep deprivation has a similar effect on the body’s immune system as stress. Lack of sleep disrupts the normal production of white blood cells, a crucial component of the body’s immune system. According to the Centers for Disease Control and Prevention (CDC), adults should aim for at least 7 hours of sleep per day, while infants and children need between 8 and 17 hours of sleep, depending on their age.
Eat a healthful diet
Eating a healthy, balanced diet can improve a person’s overall well-being. For people with a weak immune system, doctors generally recommend a diet that is rich in vegetables and fruit, which will provide plenty of nutrients.
Exercise regularly
Regular exercise keeps the body healthy. It releases endorphins that reduce stress levels. However, those with a weak immune system should be careful not to push themselves too hard, as this can weaken the immune system further. Low-intensity exercise is likely to be beneficial.
Consider taking supplements
Some vitamins and minerals can affect the immune system. Some vitamins and minerals affect immune functions like vitamins A, D, E, iron, folic acid, and/or zinc, and a person with vitamin C deficiency can have weakened immunity.
Boost your immune system now and fight the bacteria and virus.
Stay healthy and safe!
