Health Benefits of Oregano
Rose May Pimentel in Health
Nov 28, 2020 • 3 min Read
Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant kingdom. It has also been shown to be antiseptic, antiviral, antibacterial, and antifungal. It’s an excellent source of vitamin A, vitamin C, vitamin K, B-complex, potassium, calcium, iron, and magnesium.
Oregano can be used fresh, dried, or as an oil, and all are said to have significant health benefits. Here are some of the amazing benefits of this popular herb, from MedicalHealthGuide:
* Antiseptic and fungicide
Oregano leaves and flowers are used to treat cuts and burns. Oregano contains thymol, a crystalline substance that has antiseptic and fungicide properties.
* Respiratory and stomach ailments
Oregano tea is taken as an herbal medicine for respiratory and stomach ailments.
* Treatment for Colds, Fever, and Indigestion
Oregano oil extracts are taken to alleviate symptoms of colds, mild fever, and indigestion.
* Antioxidant
Oregano is known to have antioxidant properties that can protect against damaging agents.
* Relaxant
Oregano tea is believed to have a soothing effect and helps in getting restful sleep.
* Pain reliever
Tea made with oregano is also used to relieve flatulence [gas problems] and menstrual pain. Oil derived from oregano leaves offers relief from toothaches by rubbing a few drops of oregano oil on the teeth and gums after every meal and at bedtime to reduce bad breath.
* Source of fiber
The oregano herb is also a good source of fiber. [A diet high in fiber helps manage weight, reduces the risk of colon cancer, and increases the breakdown of cholesterol in the body].
* Source of Vitamins and minerals
Oregano is a relatively good source of calcium, iron, manganese, Vitamin A, C, and K.
* Sinus Inhalant
The minty aroma of Oregano is used as a steam inhalant that helps clear sinuses.
* Acne and pimple treatment
Oregano oil helps in controlling acne and pimples. Add two drops of oregano oil to any face wash when cleaning your face [recommended: twice daily].
* Arthritis, swelling, and muscle pains
Externally crushed oregano leaves are mixed with oats and hot water and pounded into a paste. When applied over the swelling, itching, and aching muscles, it can ease the pain. It also provides relief when rubbed on affected joints, twice daily in case of arthritis.
* Dandruff and lice control
A few drops of oregano oil rubbed on the scalp at night help control dandruff. You may experience a mild warming sensation, which is normal. Wash off with shampoo the next morning. Oregano oil helps remove lice from hair.
* Oregano oil helps cure infections of fingernails
* Asthma attack prevention
Oregano oil when rubbed on the chest and inhaled as vapors directly from the bottle several times a day helps clear the passage in cases of asthma.
Oregano is likely to be safe for most people, however, consult your doctor before starting any supplement, especially if you are taking other medications or have a medical condition.
Luckily, oregano is versatile, easy to add to your diet, and can be incorporated into a wide variety of recipes. This little plant needs to be in your kitchen and medicine cabinet, as it’s a delicious healing agent.
Stay healthy and safe!
