Health Benefits of Celery
Rose May Pimentel in Health
Feb 16, 2021 • 2 min Read
Widely recognized as one of the most healthiest snacks available — crunchy, crispy celery is packed with health benefits and is a rich source of antioxidants and nutrients. It provides a healthy dose of fiber, vitamins C and K, potassium, and it is a very low-calorie snack.
All parts of celery are consumed. It is a versatile veggie. You can eat it raw or cooked, and it makes a great addition to smoothies, stir-fries, soups, and juices. It can also be steamed or baked.
Here are some of the amazing benefits of celery, from Health Benefits Times:
1. Lowers blood pressure
Celery possesses organic chemical compounds that help to reduce stress hormones in the blood. It allows the expansion of blood vessels providing more space to move which helps to reduce pressure. It lowers stress on the cardiovascular system that reduces the chances of stroke, heart disease, and atherosclerosis.
2. Lowers cholesterol
The daily intake of celery helps to lower the bad cholesterol. The presence of phthalides enhances the secretion of bile juices that assist to lower cholesterol levels. It generally improves heart health. The fiber eliminates cholesterol from the body in the form of bowels.
3. Antiseptic action
Celery seeds possess diuretic properties that help to enhance urination and eradicate uric acid. Celery assists with kidney problems, bladder disorders, and cystitis. It also prevents infection in the urinary tract.
4. Eliminates joint problems
It helps people with rheumatism, arthritis, and gout. It possesses anti-inflammatory properties that lower pain and swelling around the joints. It eliminates uric acid crystals that lead to discomfort in the use of joint. It increases the regrowth tissue in inflamed joints.
5. Forbid cancer
Celery possesses cancer counteracting components that eliminate carcinogens. It possesses coumarins which promote the activity of white blood cells that helps to prohibit cancer. The antioxidant components eliminate free radicals from the body that results in cancer.
6. Enhance immunity power
As celery possesses an excellent source of Vitamin C, it enhances the immune system. Regular consumption of Vitamin C helps to lower the chances of the common cold and prevents various diseases.
7. Mitigates asthma
Vitamin C prevents the damage caused by free radicals. Celery also possesses anti-inflammatory properties that lower inflammatory conditions such as asthma.
8. Improves cardiovascular health
The rich amount of fiber, Vitamin C, and organic chemicals found in the roots of celery enhance cardiovascular health.
9. Diuretic action
Celery possesses potassium and sodium in an adequate amount which helps to balance fluid in the body. Potassium functions as a vasodilator and also lowers blood pressure.
10. Migraine headaches
Coumarins assist to provide relief from the pain of migraine headaches. Research shows that migraine is caused due to suppression of nitric oxide release in the brain.
11. Diabetic diet
As celery leaves are rich in fiber, the consumption of it helps to treat diabetic conditions as well as manages diabetic symptoms effectively.
Indeed, celery is a superfood. Go add celery to your day, every day! Eat well, be well!
Stay healthy and safe!
