Health Benefits of Milk

Rose May Pimentel in Health

Mar 13, 2021 • 3 min Read

Milk is a staple in everyone’s diet.  It is a very nutritious drink that humans benefit from.

Here are some of the amazing health benefits of drinking milk:

1. Supplies Calcium

Milk is the best source of calcium for our body. Calcium protects the body from major chronic ailments such as bone loss, arthritic conditions, migraine headaches, pre-menstrual syndrome, etc. It also functions as a health aid in losing unwanted fats and reducing weight. Calcium is an essential mineral in the creation of bone matter, and bone mineral density measurements rely highly on it as the main support structure of our body. It is the quickest, least expensive, and most readily available source of calcium on the market.

2. Improves Heart Health

Calcium has also been shown to reduce cardiovascular diseases and the chances of strokes. Studies have shown a correlation between daily calcium intake and a reduction in stroke, atherosclerosis, and cardiovascular diseases.

4. Dental Care

Children and youngsters are encouraged to drink milk for it will give them excellent dental health as it protects the enamel surface against acidic substances.

5. Skin Care

Cleopatra, the Queen of the Nile was considered one of the most beautiful women of all time. She had a tradition of taking a milk bath every single day. She mixed honey and milk in the bath, which enabled her to maintain soft and beautiful skin. Milk is also good for treating dry skin. The milk solids nourish and smooth your skin. The lactic acid present in milk is known to aid in removing dead skin cells, thereby rejuvenating your skin and keeping it fresh. By drinking it, the vitamin A content helps improve the skin. The antioxidant helps eliminate free radicals, the dangerous byproducts of cellular metabolism that are partially responsible for premature aging of the skin, wrinkles, and age spots.

6. Improving Diet and Vitamin Intake

Drinking milk improves our intake of vital minerals and vitamins. A carton of whole milk doubles the chances of fulfilling our calcium requirement for the day. Calcium, along with all of the other essential minerals listed above are necessary for the daily diet to ensure the proper functioning of every aspect of our body.

7. Acidity Reduction

A report published states that consumption of milk products can help in reducing acidity throughout the body. Drinking cold milk provides relief from acidity.

8. Wholesome Food

A full glass of milk contains vitamins A and B for good eyesight and increasing red blood cell count, carbohydrates for vitality and energy, potassium for proper nerve function, magnesium for muscular function, phosphorous for energy release, and proteins for body repair and growth. When you get older, it helps your body function at a youthful level, better than some other vitamins and minerals.

9. Anticancer Potential

Intake of milk may also provide some relief to those suffering from cancer. A study suggests that a diet rich in dairy products may slightly extend the lives of people diagnosed with colorectal cancer.

Although milk has loads of health benefits, it may not be good for some. Some people develop lactose intolerance because they cannot digest lactose which is a sugar found in milk and other types of dairy products. However, lactose-free milk and its products are readily available on the market.

Now that you know drinking milk is good for you, make sure that you consume at least two glasses daily, one in the morning and the other in the evening.

Stay healthy and safe!