Health Benefits of Dragon Fruit
Rose May Pimentel in Health
Apr 19, 2021 • 3 min Read
Dragon fruit also known as pitaya in Asia is low in calories and packed with essential vitamins, minerals, and nutrients. It is high in Vitamin C and other antioxidants that are good for the immune system.
Its dried flowers have other culinary uses, too. They are used in making hopia or mooncake. Its roots can be made into a type of tea and fruit coffee. They can also be made into lumpiang shanghai, ice cream, cookies, jam, or wine.
Here are some of the amazing health benefits of dragon fruit, from Organic Facts:
1. Anti-Cancer Potential
Dragon fruit is rich in antioxidants. A published study notes that the fruit might be useful against breast cancer and can reduce the risk of colon cancer.
2. Boosts Immune System
The high level of vitamin C found in dragon fruit helps boost immunity and stimulates the activity of other antioxidants in the body as well. It can help eliminate free radicals. This has been linked to preventing the proliferation of cancer cells. Also, these antioxidants work to increase the platelet count, thus treat dengue and help faster recovery.
3. High in Fiber and Aids in Digestion
Research published suggests that dragon fruits help promote the growth of gut bacteria, which is important for smooth digestion. Dragon fruits have high fiber content. By regulating bowel function with dietary fiber, this fruit helps in preventing conditions like constipation, irritable bowel syndrome, and even colorectal cancer.
4. Controls Diabetes
Regular consumption of dragon fruit is linked to a reduction in blood sugar levels, which is beneficial for type 2 diabetics and pre-diabetes.
5. Rich in Iron
Dragon fruit contains iron that boosts the hemoglobin levels in anemic individuals. It also aids in the production of red blood cells (RBCs) that helps in the proper oxygenation of vital organs.
6. Rich in Magnesium and B Vitamins
Magnesium improves bone health and heart health. The B1, B2, and B3 vitamins help improve everything from blood pressure, skin health, and cholesterol levels to thyroid function, fluctuating hemoglobin levels, and carbohydrate metabolism.
7. Skin Care
The antioxidants in dragon fruit may help fight the signs of aging by reducing the harmful effects of free radicals in the body. They also aid in treating sunburn, acne, and dry skin. It can help brighten the skin. Dragon fruit is also popular as a face mask.
8. Improves Cardiovascular Health
Dragon fruit contains no unhealthy saturated fats. This leads to higher levels of HDL (“good” cholesterol) and lower levels of LDL (“bad” cholesterol) in the body. The chances of developing plaque in the arteries and veins are less, thereby reducing your chances of suffering from atherosclerosis, heart attacks, and strokes.
9. Anti-Inflammatory Properties
Dragon fruit powder is rich in anti-inflammatory properties, which help in reducing the pain caused by arthritis and other medical conditions.
10. Eye Care
Dragon fruit is known to inhibit the growth of human cytochrome P450, a protein found in the liver. This protein is often linked with the occurrence of congenital glaucoma. Also, according to research published, the beta-carotene content in this fruit helps in preventing macular degeneration and cataract formation by keeping the eyes protected from harmful free radicals.
Indeed, dragon fruit is a superfood. Go add this unique fruit to your daily diet and enjoy its benefits!
Stay healthy and safe!
