Health Benefits of Eggplant
Rose May Pimentel in Health
May 28, 2021 • 3 min Read
Eggplant is considered as one of the nutrient-dense foods for this is rich in vitamins, minerals, and even fiber. It is also versatile and can be used for cooking either as roasted, grilled, fried, or steamed.
Here are some of the amazing benefits of eggplant:
1 . Improves Heart Health
Eggplant contains a lot of nutrients such as fiber and potassium. Vitamins that can help lower risk of mortality from heart diseases for it contains a reasonable amount of Vitamin K that is essential for blood clotting and helps in preventing calcification in the arteries.
2. Lowers Blood Pressure
Eggplant contains Vitamin E that treats and prevents various diseases related to heart and blood vessels such as chest pain, high blood pressure, and blocked arteries. Increase intake of anthocyanin can help lower blood pressure and the risk of stroke, heart attack, etc.
3. Prevents Cancer
Eggplant has an anthocyanin and chlorogenic acid that acts as antioxidant fighting inflammation and oxidative stress-related damage in your body. It also contains polyphenols that have anti-cancer properties. It stimulates the detoxification of enzymes within cells and promotes the death of cancerous cells in your body.
4. Improves Cognitive Function
The anthocyanin in eggplant skin such as nasunin is a strong antioxidant that protects brain cells from free radicals. It also inhibits neuroinflammation and helps in increasing the blood flow of the brain and may help in preventing mental disorders and improve memory.
5. Source of Dietary Fiber
Eggplant is a great source of dietary fiber that is an essential component of a healthy, balance, and nutritional diet. Fiber is also essential for gastrointestinal health and regular bowel movements in your body.
6. Helps Weight Loss
Eggplant contains no fat, no cholesterol, and low in calories. If you are trying to lose weight or combat obesity adding eggplant to your diet is a great decision.
7. Improves Bone Health
A phenolic present in eggplant promotes stronger and healthy bones and an increase in bone mineral density. The eggplant contains significant amounts of manganese, iron, calcium, and Vitamin K that are essential in maintaining strong bones, and overall improves bone density, which may prevent and reduce the risk of bone fractures.
8. Prevents Anemia
Eggplant has a decent amount of iron that helps prevent anemia. Lack of iron in your diet may lead to headaches, fatigue, weakness, and even cognitive degeneration.
9. Helps Diabetes Management
Eggplant has a magnesium content that can mitigate the symptoms of diabetes.
10. Relieves Stress
Eggplant has bioflavonoids that help in stress relief by calming the tension in the body and mind.
11. Improves Eye Function
Eggplant contains anthocyanin improves eye function and vision. Vitamin A found in eggplant promotes a healthier eye.
12. Helps Reduce Allergies
Eggplant has chlorogenic acid that is effective in reducing allergic symptoms and helps in minimizing the effects that allergies might cause. Vitamin A in eggplant helps in lowering the risk of a certain type of food allergy by boosting the immune system.
13. Improves Skin Health
The niacin present in eggplant can be effective in reducing, treating, and preventing acne and other skin conditions. It also displays anti-inflammation and irritation properties that help in treating inflammatory skin diseases. Vitamin A also helps in overall skin health.
How about tortang talong for lunch today?
Stay healthy and safe!
