Benefits of Sunflower Oil
Rose May Pimentel in Health
Jun 05, 2021 • 2 min Read
Studies denote that sunflower oil is a food, medicine, and skin treatment. It is available in several forms, with different formulas, and with its own health benefits.
Here are some of the amazing benefits of sunflower oil:
1. Sunflower Oil Nutritional Value
Sunflower seed oil can be considered to be one of the healthiest ingredients for cooking. It contains both polyunsaturated and monounsaturated fatty acids. It is an excellent source of Vitamin B-complex like folic acid, niacin, pyridoxine, and minerals. Daily consumption of this oil within recommended limits can be very beneficial for the overall maintenance of health.
2. Improves Heart Health
Sunflower oil is a good choice for keeping a healthy heart. It is rich in oleic acid (monounsaturated fatty acid- MUFA) that helps to keep on check atherosclerosis and other cardiovascular diseases. It has also favorable outcomes on blood lipids and factor VIIc (coagulant activity).
3. Improves Skin Health
It was shown in a study that sunflower oils preserves stratum corneum integrity, does not cause erythema, and improves hydration. It is beneficial to both adults and neontes. The infant massage using this oil enhances skin barrier function and completely moisturizes the skin. It’s full of vitamins E, A, D, C which keep the skin supple and works as an excellent face moisturizer. This oil helps the skin cells regenerate and prevent acne. Vitamin E in sunflower oil protects against the hazardous effects of UV radiation. It offers photoprotection and effectively works on wrinkles, blemishes, and patchy skin.
4. Prevents Cancer
Sunflower seed oil is also rich in vitamin A and carotenoids. The antioxidant content helps fight free radicals that cause degeneration of cells and inhibits the growth of cancerous cells. Moreover, the selenium present in sunflower seeds repairs cellular damage. Thus, sunflower oil in the diet plays a major role in reducing colon cancer and uterine cancer as well.
5. Improves Immune System
Sunflower oil provides adequate linoleic acid for the maintenance of the immune response. It helps in building new cells and tissues of the body.
6. Improves Hair Health
Higher amounts of tocopherol are available in sunflower oil. Study shows that intake of natural vitamin E may help against collagen cross-linking. It can treat baldness & hair loss.
7. Helps Aid Weight Loss
Adiponectin is involved in fatty acid breakdown. A study shows that sunflower oil increases adiponectin levels in post-menopause women and helps in weight reduction.
8. Reduces Depression and Anxiety
It contains magnesium which has been found to work in mood disorders like depression and anxiety. Magnesium ions regulate calcium ion flow in neuronal calcium channels that helps to regulate neuronal nitric oxide production.
Sunflower is a lowkey miracle oil everyone needs. Start integrating sunflower oil into your diet and skincare routine. Enjoy its benefits.
Stay healthy and safe!
