Health Benefits of Singkamas
Rose May Pimentel in Health
Jul 26, 2021 • 3 min Read
Singkamas (turnip or jicama) is a popular summer snack in the Philippines. It is a starchy root vegetable that tastes sweeter and juicier than potato. It is low in calories, sugar, and fats but rich in fiber and contains several essential vitamins and minerals. This can be consumed raw or cooked and adds texture to a wide variety of meals.
The common way to eat singkamas is by slicing it into biteable pieces and enjoying its natural taste with a pinch of salt or as it is. Here are some of the amazing health benefits of singkamas, from Organic Facts:
1. May Improve Heart Health
Singkamas have essential nutrients that our body needs including high levels of potassium and fiber. Potassium functions as a vasodilator, possibly helping to reduce the strain on our blood vessels and arteries by lowering the blood pressure. This can prevent the development of atherosclerosis, as well as heart attacks and strokes. Dietary fiber, on the other hand, is excellent for scraping excess cholesterol from the heart and eliminating it from the body.
2. May Aid in Digestion
Dietary fiber helps treat symptoms of constipation, diarrhea, cramping, and bloating, as well as gastric issues that may occasionally arise. The fiber present in singkamas can help to bulk up the stool and move it through the gut while promoting a more efficient uptake of nutrients so that we get the most from our food.
3. May Improve Blood Circulation
The significant level of iron found in singkamas makes them an asset if you have a low blood cell count or anemia. Iron is required in the formation of RBC that are needed by the body to oxygenate, repair, and run the body’s organ systems. More iron means better circulation to every extremity of the body.
4. May Boost Immune System
Vitamin C and ascorbic acid in singkamas are important boosters for our immune system. Vitamin C can stimulate the production of white blood cells and antibodies, in addition to acting as an antioxidant and reducing chronic health concerns like cancer and heart diseases.
5. May Improve Bone Strength
Calcium in singkamas can aid in the growth and repair of bone matter throughout our bodies. It is essential in boosting bone mineral density, especially as we grow older and begin to suffer from arthritis and osteoporosis. It supports our calcium intake.
6. May Have Anticancer Potential
According to a study published in the International Journal of Cancer, the consumption of singkamas can help in reducing the risk of breast cancer. The factsheet from the National Cancer Institute suggests that cruciferous vegetables like singkamas help in lowering the risk of prostate, colon, lung, and breast cancer. Also, another review suggests that cruciferous vegetables can reduce the risk of cancer because of the presence of high glucosinolate content.
7. May Fight Inflammation
The singkamas greens are known to be packed with beneficial omega-3 fatty acids and vitamin K, which are important if you suffer from any inflammatory conditions. These ‘good’ fats can lower inflammation, balance cholesterol levels, and promote overall wellness. Boil down those leaves and enjoy the benefits, particularly if you suffer from gout, arthritis, or chronic pain.
8. May Boost Metabolism
Singkamas supply a healthy dose of vitamin B to the body, ensuring that all our organ systems are functioning properly and that our hormone levels are stable.
Indeed, singkamas are not just delicious but also highly nutritious. What are you waiting for? Go start adding singkamas to your daily diet and enjoy its benefits!
Stay healthy and safe!
