Benefits and uses of apple cider vinegar

Rose May Pimentel in Health

Sep 13, 2020 • 3 min Read

The most popular vinegar in the health community is apple cider vinegar (ACV), it has been used for centuries for its wide-ranging benefits and various health properties.

Said to be a health and beauty elixir — here are some of the surprising things apple cider vinegar can do, from Healthline:

1.  Lower Blood Sugar

Apple cider vinegar is claimed to help diabetics control their blood sugar levels. Studies have shown that consuming vinegar after a high-carb meal can improve insulin sensitivity and reduce blood sugar levels significantly.

2.  Help You Feel Full

Apple cider vinegar is sometimes recommended as a weight loss aid because it may help you feel full. Some short-term studies have shown that consuming apple cider vinegar may help you eat fewer calories, lose weight, and reduce belly fat.

3.  Preserve Food

Just like other types of vinegar, apple cider vinegar is an effective preservative. It works by making the food more acidic, which deactivates its enzymes and kills any bacteria in the food that may cause spoilage.

4. As a Deodorizer

Apple cider vinegar is known to have antibacterial properties and because of this, it’s often claimed that it can eliminate bad smells.

5. Lower the Risk of Cancer

Apple Cider Vinegar is often claimed that it can help lower your risk of cancer. In test-tube studies, vinegar has been shown to kill cancer cells.

6. Make an All-Purpose Cleaner

Apple cider vinegar is a popular choice for a natural alternative to commercial cleaning agents. This is because of its antibacterial properties.

7. Soothe a Sore Throat

Apple cider vinegar is a popular home remedy for sore throats for its antibacterial properties can help kill off the bacteria that could cause the problem.

8. As a Facial Toner

Anecdotally, apple cider vinegar is claimed to help skin conditions and reduce the signs of aging. As such, many people are using apple cider vinegar as a skin tonic.

9. As a Marinade

Use apple cider vinegar to marinate food. Apple cider vinegar is a popular ingredient in many steak marinades, as it gives the meat a nice sweet and sour flavor.

10. Wash Fruits and Vegetables

Apple Cider Vinegar to remove pesticide residue on fruits and vegetables.  The hope is that it will remove more of the chemical residues than water alone.

11. As a Hair Rinse

An apple cider vinegar as a hair rinse for it is said to remove product buildup, detangle and add shine to your hair.

12. As a Dandruff Treatment

Massaging diluted apple cider vinegar into your scalp may help get rid of dandruff. The theory is that the acid in the vinegar could help stop the growth of the fungus Malassezia that contributes to dandruff.

13. As A Mouth Wash

Apple cider vinegar is said to be a useful alternative to commercial mouthwashes.

Its antibacterial properties may help with bad breath.

14. Whiten Teeth

Apple cider vinegar is acidic, so some people like to use it to remove stains and whiten their teeth.

15. Treat Acne

Dabbing small amounts of diluted apple cider vinegar onto pimples claimed to be a good way to get rid of them.

16. Get Rid of Warts

Apple cider vinegar claimed to be a natural agent for getting rid of warts and it’s likely effective due to its acidic nature.

With all these different uses of apple cider vinegar as well as its health benefits, indeed it is a must-have bottle. It’s practical and an easy way out for some problems around your home. If you’re considering apple cider vinegar for any health purpose, check with your doctor first.

Stay healthy and safe!