Best Foods for Liver Health

Rose May Pimentel in Health

Sep 23, 2021 • 2 min Read

One of the most important and largest organs of the body is liver. It detoxifies many substances that could be harmful to us, makes new proteins, fats, sugars, and digestive enzymes, and performs many other vital functions. If your liver is healthy, the entire human body feels healthy.

Hence, it is important to have a diet that cleanses and protects the liver. Below are some of the best foods to support liver health:

1. Cruciferous Vegetables

These include broccoli, cabbage, cauliflower and bok choy, contain vital phytonutrients—flavonoids, carotenoids, sulforaphane, and indoles to help your liver neutralize chemicals, pesticides, drugs, and carcinogens.

2. Dark Leafy Greens

Kale, brussels sprouts, and cabbage are powerful vegetables that contain high levels of sulfur, which supports your liver in its detoxification process, triggering it to remove free radicals and other toxic chemicals.

3. Sea Vegetables

One of the oldest inhabitants of the Earth, sea vegetables detoxify your body by preventing assimilation of heavy metals as well as other environmental toxins.

4. Sprouted Seeds, Nuts, Beans and Grains

Sprouts are super-high in enzymes, proteins that act as catalysts for all of your body’s functions. For example, broccoli sprouts are high in sulforaphane, which triggers your body’s natural cancer protection.

5. Garlic

One of the oldest land-based medicinal foods, garlic contains an active sulfur-based compound called allicin, a critical supporter of liver detoxification. It helps the organ rid your body of mercury, certain food additives, and the hormone estrogen.

6. Onions

This garlic relative contain sulfur compounds that support your liver in its production of glutathione, a compound that neutralizes free radicals.

7. Eggs

Eggs provide some of the highest-quality protein, containing all eight essential amino acids, cholesterol, and the essential nutrient choline. Your liver needs these essential amino acids to perform detoxification processes. Choline, a coenzyme needed for metabolism, is found in egg yolk and protects your liver from toxins while detoxifying heavy metals.

8. Mushrooms

Mushrooms are thought to provide significant healing nutrients that nourish and support your immune system. These medicinal mushrooms contain a powerful antioxidant called L-ergothioneine, which neutralizes free radicals while increasing enzymes that boost antioxidant activity.

9. Apples

Apples contain powerful phenolic compounds, including flavonoids, which can fight inflammatory disease. They also contain pectin, a valuable source of soluble fiber than can help eliminate toxic buildup.

10. Avocado

A vital source of monounsaturated fat rich in oleic acid, avocados contain glutathione, an essential nutrient for liver health.

11. Ginger

Gingerol antioxidants possess anti-inflammatory, antiviral, and antimicrobial properties. Ginger supports detoxification by nourishing your liver, promoting circulation, unclogging blocked arteries, and lowering blood cholesterol by as much as 30%.

12. Turmeric

The curcumin compounds in turmeric have been shown to heal your liver, aiding in detoxification and strengthening your whole body.

Indeed, a healthier diet, a healthier liver, a healthier you. Incorporating these foods into your diet is a natural and healthy way to help keep your liver function at its best.

Stay healthy and safe!