Health Benefits of Almond
Rose May Pimentel in Health
Mar 31, 2022 • 3 min Read
Almond is among the world’s most popular tree nuts, rich in essential vitamins, minerals, antioxidants, and healthy fats. Despite being classified as a nut by most, almond is the seed from the fruit of the almond tree.
People can eat almonds as raw or toasted, snack, or add them to sweet or savory dishes. Almonds are available as sliced, flaked, slivered, as flour, oil, butter, or almond milk.
Here are some of the amazing benefits of Almonds from Organic Facts:
1. Possibly Rich in Antioxidants and Vitamin E
Almonds are great sources of alkali materials that strengthens the immune system and increases the ability to stave off diseases. Along with almonds’ alkalinity, they possibly have a high content of vitamin E which is a powerful antioxidant.
A research study reported that almonds and almond oil have anti-inflammatory, immunity-boosting, and anti-hepatotoxicity properties.
2. Might Regulate Blood Pressure
Research revealed that subjects with high cholesterol significantly reduced the risk factors associated with coronary heart disease, including blood pressure. Research reports too that protein source is an important factor in the BP effect; animal protein is less effective than non-animal or plants protein. Other nutrients contained in almonds keep the body balanced in terms of essential needs, which can prevent many deficiencies.
3. May Aid In Weight Loss
Unsweetened almond milk can be used if you are attempting to lose weight. It’s low-calorie and the mono-unsaturated fat contained in almonds satisfies the appetite and prevents overeating. The dietary fiber in almonds also contributes to the sensation of feeling full, despite eating only a small amount.
Studies have revealed that an almond-rich, low-calorie diet is good for obese people to assist in shedding their excess weight. Another study revealed that people who regularly consume almonds (at least twice a week) are likely to remain at their ideal weight, rather than those who rarely or never consume almonds and suffer from weight fluctuations. Finally, fiber contributes to consistent bowel movements, which can help in weight loss and the general health of the body through the elimination of toxins.
4. May Have Anticancer Potential
Almonds may improve the movement of food through the colon, thereby preventing build-up and possibly subsequent colon cancer. Research reveals that there is a protective effect of many types of nuts – peanuts, walnuts, and almonds on the development of “breast cancer”. A systematic review from the Mayo Clinic suggests that nuts like almonds have anti-cancer properties and may help lower cancer risk.
5. May Boost Brain Health
Almonds are a possibly rich source of many nutrients which help in the development and health of the human brain. Almonds have been considered an essential food item for growing children. Studies have shown that almond and almond oil are nutritive to the overall health and functioning of the nervous system. These dry fruits contain two vital nutrients; riboflavin, and L-carnitine, both were linked to increased brain activity, resulting in new neural pathways and decreased occurrence of Alzheimer’s disease.
6. May Aid in Skin Care
The benefits of almonds on skin health are well-known as almond oil massages are often recommended for newborn babies. Almond milk is also added to some soaps because of its well-established reputation for reducing wrinkles, thereby reversing the signs of aging. Research also links almond oils as beneficial for cases such as hand dermatitis and other skin diseases.
People with a nut allergy should not eat almonds or almond products.
Indeed, almond is a nutrient powerhouse. Start adding Almonds to your daily diet and enjoy its benefits!
Stay healthy and safe!
