Health Benefits of Apricot

Rose May Pimentel in Health

Jul 13, 2023 • 3 min Read

Apricots is a superfruit, delicious, and with high amounts of vitamins, minerals, and antioxidants. It has been linked to improving skin health, better digestion, and reduced risk of chronic diseases like cancer and heart disease.

Apricots can be consumed raw or dry. They are also used in the preparation of various juices, jams, squash, and jellies. Apricot oil from its kernel has powerful essential impacts on health.

Here are some of the amazing benefits of apricot, from Organic Facts:

1. Rich in Fiber

Per the World Journal of Gastroenterology, apricots may be rich in fiber and are good for smooth bowel movements. Apricots may be recommended to patients who regularly suffer from constipation.

2. Strengthen Bones

Apricots nearly have all the minerals necessary for bone growth like calcium, phosphorus, manganese, iron, and copper. Eating apricots can ensure the healthy growth and development of your bones as well as the prevention of various age-related bone conditions, including osteoporosis.

3. Improve Heart Health

Apricots may protect your heart from a wide variety of diseases, including atherosclerosis, heart attacks, and strokes. A high amount of vitamin C, potassium, and dietary fiber, may contribute to good cardiovascular health.

4. Boost Metabolism

The high amounts of potassium in apricots can be linked to maintaining fluid balance in the body and ensuring that energy is properly distributed to the organs and muscles. A healthy balance of electrolytes, results in more energy, reduce cramping, and keep blood and usable energy pumping through your body as you need it.

5. Relieve Earaches

Apricot oil may be good for earaches, although the exact mechanism is still being studied. Dripping a few drops into the affected ear canal is said to be a quick home remedy. However, check with your healthcare provider to ensure this is a safe treatment to do at home.

6. Fever Relief

Apricot juice may be often given to patients suffering from fever because it provides necessary vitamins, minerals, calories, and water to the body while detoxifying various organs. Some people use steamed apricot to relieve fevers.

7. Anti-Inflammatory Properties

It may have anti-inflammatory properties that can impact the body’s overall temperature level in sickness. Furthermore, it might help reduce inflammation in other parts of the body, especially for people suffering from arthritis or gout.

8. Help Treat Skin Disorders

Apricot oil may be an effective topical treatment for skin conditions like eczema, scabies, psoriasis, and rashes.

9. Aid in Anemia Treatment

Dried apricots may be a good source of iron and copper. If you are suffering from anemia, include them in your diet to boost your iron levels. Iron Deficiency Anemia (IDA) can lead to weakness, fatigue, lightheadedness, digestive issues, and general metabolic dysfunction. Without red blood cells, the body can’t reoxygenate itself properly, and organ systems may begin to malfunction. Iron is a key part of red blood cell formation, as is copper.

Apricots are energy-shifting and you can enjoy their benefits. When dealing with a health condition, try to consume four apricots daily for support and healing. It’s best to enjoy this wonderful fruit whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. Be sure to discard the stone, as it’s inedible.

Apricots may be small, but it’s big in both flavor and nutrition.

Stay healthy and safe!