Health Benefits of Ashitaba
Rose May Pimentel in Health
Jan 28, 2023 • 3 min Read
Ashitaba, known in Japan as a ‘longevity herb’ has a rich concentration of nutrients that are said to prolong life and regenerate the human body. It’s also called ‘tomorrow’s leaf’ which comes from its incredible ability to grow back cut leaves overnight.
Ashitaba has been used as a natural medicine for over 400 years. It’s enjoyed as a tea, in a smoothie, or in a salad. The roots and stems can also be cooked into meals. The easiest way to get your daily ashitaba is a high-quality powdered version of the plant in its raw form.
Below are the healing powers and health benefits of this miraculous leaf from the Health Benefits Times:
1. Support Cardiovascular Health
Ashitaba has chalcones which have the incredible ability to decrease and regulate blood pressure. It’s an anti-clotting agent that can help prevent painful and dangerous blood clots. It has potassium that helps heart muscle function. Overall, it can decrease your risk for stroke, heart attack, and heart disease.
2. Slow Down the Aging Process
Ashitaba is a well-known natural solution to slow down the aging process. It contains melatonin, one of the powerful antioxidants that contribute to healthy skin and promotes skin cell regeneration to prevent premature aging.
3. Increase Metabolism
Ashitaba is one of the best home remedies for increasing energy and stimulating metabolism and can aid in weight loss. It creates an alkaline pH in the body that can help control appetite and contains proteins that help build muscle when exercising.
4. Prevent and Cure Stomach Issues
Its chalcones content helps prevent constipation. It is a diuretic that allows the body to release excess water weight that reduces stomach secretions. and can help with the symptoms of GERD and peptic ulcers.
5. Improve the Central Nervous System
The consumption of ashitaba encourages the production of nerve growth factors because it has high levels of Vitamin B12. The nerve growth factor is critical for the survival and maintenance of sympathetic and sensory neurons. It is very important to have good central nervous system health because it controls most functions of the body and mind.
6. Prevent and Treat Diabetes
Chalcones in ashitaba help regulate glucose levels. People with diabetes can add ashitaba to their diet because it helps reduce insulin by preventing blood sugar spikes. It can increase insulin sensitivity, lowers and stabilizes blood sugar levels, and can enhance liver and kidney functions.
7. Cure Insomnia
Ashitaba leaves could be made into excellent herbal tea for restful sleep. Healthy sleeping habits improve brain function and boost mood.
8. Detoxify the Blood
Ashitaba can prevent and combat anemia due to its high levels of potassium, calcium, and iron. It enables the blood to release harmful toxins. It has Vitamin B12 and chlorophyll which allow the blood to flow freely. It aids red blood cells and hemoglobin formation. When you are detoxifying the blood, this will allow the body to be rejuvenated. Blood will transmit impurities through the body, and will greatly affect your overall health.
9. Reduce Muscular and Joint Pain
The chalcones compound in ashitaba has the mechanism of reducing pain whether for muscles or joints. It helps make gout or arthritis disease feeling better.
Check ashitaba today and maximize its benefits for they have the best vitamins, minerals, and antioxidants the earth has to offer.
Stay healthy and safe!
