Health Benefits of Cabbage
Rose May Pimentel in Health
Dec 19, 2020 • 2 min Read
One of the healthiest vegetables is cabbage, a good source of vitamins, minerals, and other substances. It is packed with folate, potassium, vitamin C, vitamin K, manganese, folate, calcium, carotenoids, and flavonoids. It is recommended whether it will be eaten raw, added to soup, or used as an ingredient for a dish.
Here are some of the impressive benefits of this superfood, from Medlife:
1. Prevents Cancer
Sulforaphane is a substance found in cabbage that increases anti-cancer effects in your body. However, there are many other properties of cabbage that are said to prevent cancer.
2. Boosts your Immunity
Cabbage is said to boost your immunity because it contains a high source of vitamin C.
3. Anti-Inflammatory Properties
Cabbage has a rich source of amino acids that help fight inflammation.
4. Aids in Weight Loss
Cabbage needs to be added to your weight loss diet as it is low in calories. This won’t make you feel hungry very often. Cabbage being low on calories will not aid in weight gain, instead, it aids in good digestion.
5. Prevents Stomach Ulcers
Cabbage has anti-ulcer properties that can prevent you from having stomach ulcers. This is because of its high source of glutamine that helps in building proteins in your immune system. Glutamine also plays an integral role in intestinal health and good food digestion.
6. Cure for Constipation
Cabbage aids in good digestion because of its high source of fiber that helps consumed food move through your digestive system, thus increases your stools in a bulk.
7. Strengthens Teeth and Bones
Cabbage is said to keep your bones and teeth strong because it has vitamin K. Apart from calcium, Vitamin K is the main source of bone strength.
8. Good for the Heart
Cabbage is said to be good for your heart because it is loaded with minerals such as potassium and calcium which can regulate blood sugar levels.
9. Good during Pregnancy
Cabbage is rich in folic acid and has nutritional benefits that can be for expecting mothers. It helps the fetus have good health and also aids in the production of the mother’s milk.
10. Reduces your Risks of Alzheimer’s Disease
Eating cabbage is said to reduce your risks of having Alzheimer’s disease because of the presence of vitamin K that helps in preventing blood clots and blood thinning. This is usually given to those who are suffering from vitamin K deficiency and for those who have weak bones.
11. Reduces the Risks of Cataracts
Cabbage contains beta-carotene that prevents macular degeneration of the eye and also reduces your chances of having cataracts.
Feel free to add more cabbage to your diet for it is a versatile veggie that’s easy to incorporate into your diet. You can use it to make many different dishes, including salads, stews, soups, etc. Cabbage can improve your overall health, so you may want to add it to your basket next time you’re at the market.
Stay healthy and safe!
