Health Benefits of Carrot
Rose May Pimentel in Health
Dec 27, 2021 • 3 min Read
One of the most popular vegetable in the world is carrot, an excellent source of vitamins, minerals, and antioxidants that are beneficial for health.
Carrot is a versatile veggie that can be consumed raw, cooked, or juice. It is perfect in salads, soups, snacks, desserts, and side dishes.
Here are some of the amazing benefits of carrot, from Organic Facts:
1. Regulate Blood Cholesterol
High cholesterol is a major factor causing heart diseases, and regular consumption of carrots reduces cholesterol levels. It’s a good idea to consume a healthy dose of carrots few times per week, to prevent heart-related problems. Researchers found that it helps drop the cholesterol levels by an average of 11 percent if consumed for three weeks.
2. Improve Eye Health
Research found that vitamin A deficiency can cause difficulty seeing in dim light that may lead to night blindness. A study to determine the antioxidant capacity of seven-colored carrots suggests that they are good for improving eye health and preventing conditions like night blindness from developing as we age.
3. Manage Diabetes
Carrots are good for blood sugar regulation due to the presence of carotenoids. Carotenoids inversely affect insulin resistance and lower blood sugar thereby helping people with diabetes live a normal and healthy life. Carrots also regulate the amount of insulin and glucose being used and metabolized by the body, providing a healthy fluctuation in those with diabetes.
4. Lower Blood Pressure
Scientific research indicates that coumarin found in carrots is linked to reducing hypertension and protecting your heart. They are rich sources of potassium, a vasodilator that relaxes the tension in your blood vessels and arteries, thereby increasing blood flow and circulation. Furthermore, it aids in boosting organ function throughout the body and reducing the stress on the cardiovascular system.
5. Boost Immunity
Carrots contain many antiseptic and antibacterial properties, ideal for boosting the immune system. They are also a rich source of vitamin C, stimulating the activity of white blood cells, and an important core of the human body system.
6. Help in Digestion
Carrots have significant amounts of dietary fiber in their roots, one of the most important elements in maintaining good digestive health. Fiber adds bulk to stool, which helps it pass smoothly through the digestive tract, and stimulates peristaltic motion and the secretion of gastric juices. It reduces the severity of conditions like constipation and protects your colon and stomach from various serious illnesses. Fiber also boosts heart health by helping to eliminate excess LDL cholesterol from the walls of arteries and blood vessels.
7. Reduce Macular Degeneration
This is a common eye disease of the elderly that impairs the function of the macula. Research has found that people who ate a high amount of beta-carotene had a forty percent lower risk of macular degeneration. Therefore, carrots are an all-around vision booster.
8. Improve Oral Health
The organic compounds in carrots are good mineral antioxidants and they also stimulate the gums and induce excess saliva.
9. Reduce the Risk of Stroke
Eating a carrot every day reduces the risk of stroke by 68 percent. Studies have a concrete belief in the “carrot effect” on the brain. Studies showed that Lutein, a carotenoid present in carrots positively linked to improve brain health and revealed for stroke patients that those with high levels of beta-carotene had a good survival rate.
No wonder carrot is an ultimate health food, widely used and important vegetable in the world. Start making this wonderful veggie a part of your daily diet and enjoy its benefits!
Stay healthy and safe!
