Health Benefits of Cashew

Rose May Pimentel in Health

Mar 23, 2023 • 3 min Read

Cashew or kasoy in Tagalog is one of the best-tasting, most versatile, and healthiest nuts. It’s an excellent source of heart-healthy fats, essential nutrients, and antioxidants. It is a keto-friendly snack that helps reduce the risk of cancer, heart disease, obesity, and diabetes.

Cashews are a popular ingredient in foods like cookies, biscuits, and ice cream. It can be eaten raw, fried,  salted, or sweetened. Whole or ground cashews can be incorporated into a variety of dishes, from stir fries to soup, salads, and stews.

Here are some benefits of cashew, from Organic Facts:

1. May Keep Heart Healthy

Cashews are known as source of healthy dietary fats, which are essential for our body to absorb the fat-soluble vitamins (vitamins A, D, E, and K) and produce fatty acids, vital for the development of the brain and blood clotting. These healthy fats are good for the heart and help reduce bad cholesterol (LDL cholesterol) if consumed appropriately.

2. May Make Your Muscles and Nerves Healthier

Cashews are a good source of magnesium that is vital for the healthy development of bones, muscles, tissues, and the body’s organs. Magnesium may help maintain blood pressure, boost immunity, maintain nerve function, keep the bones strong. It also helps regulate the blood sugar levels of the body (via insulin activity). A deficiency of magnesium can alter the metabolism of calcium and the hormones responsible for its regulation.

3. May Aid in Managing Diabetes

Cashews contain very low amounts of sugar and no harmful cholesterol, making them safe for people with diabetes. However, only 4-5 cashew nuts are recommended per day by nutritionists.

4. May Promote the Formation of RBC

Cashews are rich in copper, which may help in the metabolism of iron, aiding in the formation of red blood cells (RBC), and helping to keep the bones and immune system healthy. It can be vital for the nervous and skeletal systems of the body. A deficiency of copper in the body may result in osteoporosis, irregular heartbeats, and anemia.

5. May Boost Bone and Oral Health

Cashews provide phosphorus that is essential for the healthy development of teeth and bones. Phosphorus may also aid in protein synthesis, absorption of carbohydrates and fats, and the maintenance of cellular health.

6. May Reduce the Risk of Anemia

Cashews are known to be a source of dietary iron which is known to be vital for carrying oxygen around the body and aids in the functioning of enzymes and the immune system. A deficiency of iron in the diet can lead to fatigue, anemia, and increased susceptibility to infections.

7. May Prevent Gallstones

Regular inclusion of healthy nuts like cashews can help lower the risk of the formation of gallstones.

8. May Boost the Immune System

Cashews contain zinc, which plays a vital role in the strengthening of the immune system against microbial infections, and the healing of wounds. It is important during pregnancy for the growth of the baby and the developmental years of childhood to maintain a healthy body.

9. Aids Weight Control

Nuts can make a smart snack if you are trying to lose weight. The healthy fat, protein, and fiber in nuts may help to feel full and satisfied after meals or at snack time. Since nuts are high in calories, it’s important to consume them in moderation.

Indeed, cashew is a nutritional powerhouse. Start adding cashew to your diet and enjoy its benefits!

Stay healthy and safe!