Health Benefits of Chamomile Tea
Rose May Pimentel in Health
Dec 08, 2022 • 3 min Read
Chamomile tea is popular for its earthy, slightly sweet flavor and as a caffeine-free alternative to black or green tea. Rich in antioxidants, it has long been used as a traditional remedy for several health issues. Researchers are exploring its promising effectiveness on different ailments including cancer and diabetes.
Here are some of the amazing benefits of this herbal tea, from Organic Facts:
1. Induces Sleep
Chamomile tea is used as an overall sleep aid for people who struggle with sleep apnea and restless sleep. Drinking a warm cup of non-caffeinated chamomile tea can help you fall asleep faster and wake up feeling more refreshed. It is highly recommended for new mothers’ post-childbirth to improve the quality of their sleep.
2. Reduces Inflammation
Chamomile tea relieves stomach irritation, ranging from mild bloating to irritable bowel syndrome (IBS) symptoms. Its antispasmodic and anti-inflammatory properties can be highly effective in treating stomach and intestinal cramps. Taken regularly, it can help lessen problems like IBS, nausea, muscle spasms, stomach flu, and gastroenteritis. It may help ease the twisting nature of your gut and allow the passage of gas and smoother bowel movements and alleviates stomach ulcer pains and spasms.
3. May Manage Diabetes
Research has shown that chamomile tea can be useful for people suffering from diabetes. A study indicates that it may help lower blood sugar levels and regulate the amount of insulin in the blood. The organic chemicals can help eliminate massive drops and spikes in blood sugar.
4. May Promote Heart Health
Research reveals that chamomile tea can help lower blood pressure and LDL (bad) cholesterol levels. It may also reduce the occurrence of various cardiovascular issues.
5. May Boost Immune System
The compounds in chamomile tea can help strengthen your immune system and ward off infections such as colds, flu, and sinus issues and ultimately relieving congestion.
6. May Relieve Stress and Anxiety
One of the most popular uses of chamomile tea is providing relief from stress and anxiety. After a long day at work, the warm, soothing nature of chamomile can help increase the levels of serotonin and melatonin in your body which eliminate stress and worry. According to a U.S. Journal, it provides relief from migraines and headaches. It is relaxing, slows down your mind, and eliminates the classic symptoms of anxiety. One to two cups of chamomile tea per day can act against chronic stress. Research suggests that chamomile tea can also help relieve the symptoms of depression in postpartum women.
7. May Aid in Skin Care
Due to the anti-inflammatory and antioxidant-rich nature of chamomile tea, its topical application of it can alleviate irritations and even skin conditions such as eczema. It can also significantly improve healing and lessen the appearance of blemishes and wrinkles on the face by eliminating oxidative stress and boosting the immune response. It can do wonders for your skin.
So, you might want to keep a box of this wonderful tea in your pantry and your medicine cabinet to enjoy its benefits.
Stay healthy and safe!
