Health Benefits of Cheese

Rose May Pimentel in Health

Mar 17, 2022 • 3 min Read

Cheese is so popular. It’s delicious, nutritious, and packed with essential vitamins, minerals, and antioxidants. Cheese is an ancient food with origins that predate recorded history. It’s what’s known as a whole food, generally good for you, as long as you don’t eat too much of one thing.

According to research, there are thousands of varieties of cheese, ranging from mild to mature in flavor and low- to high-fat in composition. It can be made from the milk of cows, sheep, goats, and other animals.

Cheese is a standard accompaniment of popular foods like burgers, pizza, Mexican dishes, salad, and sandwiches. It can be a snack or an appetizer or be added to sauces, soups, pastries, and many other dishes.

Here are some of the amazing health benefits of cheese, from the DoctorNDTV site:

1. Healthy Bones

Cheese is a rich source of calcium, an essential nutrient for stronger bones. It’s recommended to consume a decent quantity of cheese, especially for pregnant and lactating women and growing children. Cheese is rich in calcium and B vitamins that allow the bones to absorb calcium easily. 

2. Healthy Heart

Cheese is important for the proper functioning of our hearts. It is a rich source of healthy fats which promote the proper functioning of the body. Cheese is also rich in potassium, phosphorus, and magnesium – these are an exclusive combination for keeping your cardiovascular system in a good state of health.

3. Prevents Osteoporosis

The deficiency of calcium causes Osteoporosis and cheese is the best way to keep bones in a good state of health and prevent osteoporosis. It contains protein, calcium, vitamins, and minerals that can treat osteoporosis, a common problem seen among women after menopause.

4. Maintaining Healthy Weight

Cheese is a good source of natural fats which allow you to control weight. Some varieties of cheese are low fat as well. Calcium, fats, proteins, vitamins, and minerals present in cheese build muscles and bones stronger along with a stabilized metabolism.

5. Cancer Prevention

Cheese is rich in linoleic acid and sphingolipids, which are known for their antioxidant properties and play a vital role in cancer prevention.

6. Dental Cavities

Both calcium and phosphorous are important for healthy teeth. Other minerals present in cheese help maintain the strength and integrity of our teeth in old age as well.

7. Improved Brain Function

Your brain is the most complicated part of the body. Hence, you must ensure its healthy state. For healthy brain activity, your body utilizes the fats it derives from the food you eat. Rich in omega 3 and fatty acids, cheese is a delicious way to keep your brain in a good state of health.

8. Boosts Immunity

Cheese can boost your immunity as well. Good bacteria in cheese can boost gut health which improves your body’s ability to fight infections.

Cheese can be a valuable source of nutrients for those without intolerance or allergy, but it should be chosen with care and consumed moderately.

No wonder why people love cheese so much.

Stay healthy and safe!