Health Benefits of Chia Seeds
Rose May Pimentel in Health
Apr 04, 2021 • 2 min Read
Chia seeds are well known for their nutritional and antioxidant content, with a variety of vitamins, minerals, and a proven record of health benefits. Chia seeds are a popular aid for weight loss and an ancient Aztec diet staple.
The seeds can be eaten raw, ground, or mixed in with several food products.
Here are some of the amazing benefits of chia seeds:
1.Highly Nutritious with Few Calories
Chia seeds had received outstanding acknowledgment for their ability to sustain energy. A one-ounce (28 grams) serving of chia seeds contains:
a. Fiber: 11 grams
b. Manganese: 30% of the RDI
c. Phosphorus: 27% of the RDI
d. Calcium: 18% of the RDI
e. Fat: 9 grams (5 of which are omega-3s)
f. Magnesium: 30% of the RDI
g. Protein: 4 grams
h. A modest quantity of potassium, vitamin B1 (thiamine), and vitamin B2
Chia conveys just a small number of calories about 137 and a gram of digestible carbohydrate. The product of the fiber content in chia is good calories.
2. Antioxidant
Researchers opined that there is a positive association between antioxidants in chia seed and good health. Antioxidants are essential to prevent the production of free radicals that can destroy cell molecules that fast-track aging.
3. Source of Protein
About 14% protein of the weight of the chia seed is protein and conveys numerous health benefits including weight reduction, and dietary nutrients. Protein tempers appetite, obesity, and the cravings to eat snacks by night.
4. Weight Loss
Many health gurus preach that chia seeds assist in weight reduction. The soluble fiber takes in a massive portion of water into your stomach, thus increase fullness and retards food digestion. Chia also decreases appetite and food intake.
5. Contains Omega-3 Fatty Acids
According to studies, chia seeds have the ALA and EPA blood level improving capability. For improved and adequate DHA to your brain and body, consume fatty fish daily or fish oil or opt for a plant-sourced DHA supplement if you are a vegetarian.
6. Cuts the Risk of Heart Disease
Chia contains significant fiber, protein, and omega-3s, hence their likelihood to fight heart disease. According to studies, chia seeds may lower blood pressure and a risk factor for heart disease.
7. Excellent Bone Nutrients
Chia seeds contain excellent nutrients, good enough for bone health including phosphorus, magnesium, calcium, and protein.
8. Reduction in Blood Sugar Levels
According to studies, chia seeds may enhance insulin sensitivity, blood sugar management, and sustained blood sugar levels after every meal in animals. Similarly, studies show that consuming chia-rich bread reduces the after-meal blood sugar when compared with bread without chia.
No wonder chia seeds are a superfood and have been used for thousands of years. Consuming two spoonfuls of chia seeds every day can help you stay healthy and fit. Include it now in your daily diet and enjoy its health benefits!
Stay healthy and safe!
