Health Benefits of Cilantro
Rose May Pimentel in Health
Nov 26, 2021 • 3 min Read
Cilantro, also known as coriander, is a herb that is low in calories, has good amounts of antioxidants, essential oils, vitamins, and dietary fiber that may provide a range of health benefits.
Juicing cilantro is one of the most effective ways to get at least one bunch or more of cilantro in you a day. Cilantro can also be added to smoothies, salsas, salads, guacamole, soups, pesto, tomatoes, beans, and veggie dishes.
Here are some of the amazing benefits of this aromatic herb, from Organic Facts:
1. Can Help Relieve Skin Disorders
The disinfectant, detoxifying, antiseptic, antifungal, and antioxidant properties of coriander may prove to be ideal for clearing up skin disorders such as eczema, dryness, and fungal infections. The coriander oil has been patented for its anti-inflammatory and anti-microbial properties.
2. Eases Diarrhea
The essential oils found in coriander contain components that may aid in digestion, proper functioning of the liver, and bonding of bowels. A study says it can also help relieve diarrhea caused by microbial and fungal actions since all components have antibacterial effects. The herb is also popular as an at-home treatment for the prevention of nausea, vomiting, and stomach disorders.
3. May Be Useful in Healing Ulcers
Coriander oral extracts and essential oil have shown potential in treating colon inflammation. Research shows that the herb has anti-inflammatory and analgesic properties. This makes it a good candidate for Inflammatory Bowel Disease (IBD) prevention of therapy.
4. May Help Regulate Blood Pressure
Research suggests that coriander may positively help lower blood pressure. By enhancing the interaction of calcium ions and acetylcholine, a neurotransmitter in the peripheral and central nervous system relaxes blood vessel tension, thereby reducing the chances of several cardiovascular conditions, including heart attacks and strokes.
5. Can Be Used to Promote Bone Health
A rich source of calcium and other essential minerals, coriander may be of great value for people who want to protect their bones and those with integral components of bone regrowth and durability, and protection against osteoporosis.
6. May Aid in Digestion
Coriander is rich in essential oil content, it may help in the proper secretion of enzymes and digestive juices in the stomach, thus, stimulating digestion and peristaltic motion. Studies have shown that dyspepsia (indigestion) is reduced if leaves and seeds and regularly added to one’s diet, and may help reduce the symptoms of anorexia.
7. May Aid in Eye Care
Coriander is loaded with antioxidants and minerals, which can be beneficial to preventing vision disorders, macular degeneration, and reducing strain and stress on the eyes. There is also beta-carotene in the leaves that may help prevent other diseases that affect the eye and can reverse the effects of vision degradation in aging patients. It’s also a very good disinfectant for it has antimicrobial properties that may protect against contagious diseases like conjunctivitis. Coriander oil might also be used in the preparation of eye care products.
8. May Potentially Help in Diabetes Management
A study states that due to the stimulating effect of coriander on the endocrine glands, the secretion of insulin may increase from the pancreas which subsequently increases the insulin level in the blood. This may regulate the assimilation and absorption of sugar that will drop the sugar blood level. This is extremely beneficial for people with diabetes and other related conditions.
Indeed, cilantro is a powerful herb. Start using and adding it to your daily routine and enjoy its benefits!
Stay healthy and safe!
