Health Benefits of Jogging
Rose May Pimentel in Health
Jan 06, 2022 • 3 min Read
Regular exercise has a significant impact on our overall wellbeing. Jogging is an ideal health and fitness activity. It’s suitable for all ages and does not require any special training or equipment.
The start of the year is the best time to get into a new healthy habit and jogging is one of the best habit to put into practice and it’s free. Jogging as cardiovascular exercise has physical health and mental health benefits
Here are some of the amazing benefits of jogging, from Organic Facts:
1. Weight Loss
People suffering from accumulated surplus fat on their body are among the most prominent lovers of jogging. This exercise helps to shed extra weight by burning fat and calories.
2. Delays Aging
Jogging is helpful in postponing the effects of aging on the human body. It’s very good in reducing the pace of aging, keeps a person physically young, and keep them mentally adept and alert. Jogging enhances circulation to the entire body, resulting in nourishing the skin, and adding a healthy glow from head to toe.
3. Healthy Muscles and Bones
Jogging aids in reducing the loss of muscles and bones, which is a common problem. The added mechanical stress that jogging puts on both muscles and bones provide a stimulus to promote growth. This positive ‘stress’ that jogging puts on the body results in increasing bone density and lean muscle mass. This is of particular importance to everyone as they age due to the natural losses that occur to muscle and bone mass.
4. Healthy Heart
Jogging is a useful practice for keeping the muscular system and mental level at their highest efficiency. Jogging is considered as a great tool against diseases like strokes and heart attacks that damage the brain and heart. Jogging maintains the health and cleanliness of blood vessels that carry blood to and from the brain, thereby fighting against strokes.
5. Diabetes Management
A jog helps in maintaining a balanced amount of carbohydrates and sugar in the blood that can prevent developing terrible diseases like diabetes. A good jog burns the surplus amounts of sugar present in the blood, keeps the blood clean, and help you lead a healthy life.
6. Lowers Hypertension
Hypertension, or known as high blood pressure, is reduced to a lower level following a jog. It helps maintain a number of factors responsible for high blood pressure and keeps away the risk of various heart diseases, including atherosclerosis.
7. Balances Cholesterol Level
Jogging is a good exercise in controlling the level of cholesterol in the human body. It’s known to control a number of cardiac disorders and maintain the normal functioning of the human heart.
8. Boosts Immune System
Jogging is well known for strengthening the immune system, making the body capable of fighting against a number of serious diseases and infections. Regular joggers are popularly believed to possess stronger immune systems compared to less active people.
9. Stress and Mood Improvement
Jogging is not only a physical exercise, it plays an important role in building good mental health. A person suffering from stress, depression, and mood disorders are advised to follow a regular routine to enjoy the mental boost benefits of jogging. Jogging for 25 minutes during the day will help you kick away the bad mood.
It’s important that you pay attention to your physical and mental health for a healthier you. Go take a daily dose of jogging and enjoy its benefits!
Stay healthy and safe!
