Health Benefits of Kundol

Rose May Pimentel in Health

May 15, 2023 • 3 min Read

Winter melon, known as kundol in Tagalog, is a low-calorie fruit/vegetable (botanically a fruit but consumed as a veggie), rich in water, fiber, and other beneficial nutrients. It is also used in traditional medicine for various ailments.

It is added to soups and stews or cubed, boiled, and eaten on its own. It can be baked, fried, candied, peeled, and added to salads. Kundol is also used to make candy, jam, ketchup, cakes, or ice cream. It’s a popular addition to juices, smoothies, and a popular milk tea flavor.

Here are some of the amazing benefits of kundol from Organic Facts:

1. Boosts Vision

Some research has linked vision problems to a deficiency in riboflavin, known as vitamin B2. Kundol has very high levels of vitamin B2 and by increasing the amount in your system, you can reduce your chances of eye disorders. The antioxidants found in kundol may reduce oxidative stress in the retina and macular degeneration.

2. Protects the Heart

With high levels of potassium and vitamin C, kundol is a true protector of cardiovascular health. Potassium may lower blood pressure by releasing tension in the blood vessels and arteries, letting blood flow more freely. This can make it more difficult to develop atherosclerosis, which can compound heart issues and may increase the risk of coronary heart disease. Vitamin C has been directly linked to possibly reduced chances of a stroke.

3. Boosts Immunity

With more than 19% of your daily vitamin C requirements in a single serving, kundol can be called a powerful immune system booster. Vitamin C can stimulate the production of white blood cells and can act as an antioxidant to neutralize free radicals and prevent the mutation of healthy cells. Kundol also boasts of a decent amount of zinc, which is another critical component of immune system health.

4. Can Help in Digestion

Dietary fiber is an important part of any healthy diet, as it can optimize digestion and prevent many unfortunate gastrointestinal issues, which may include constipation, bloating, cramping, hemorrhoids, and general stomach upset. Dietary fiber can also improve the nutrient uptake efficiency of the gut, along with reducing cholesterol levels in the cardiovascular system.

5. Improves Cognitive Function

The significant level of iron found in kundol can make it an ideal solution for increasing circulation to the extremities of the body. Iron is a key component in the production of red blood cells thus helps in better circulation of fresh, healthy, and oxygenated blood. Kundol may protect against symptoms of anemia and may ensure proper blood flow to the brain, which can increase concentration, focus, and memory.

6. Can Detoxify the Body

In traditional medicine, kundol is often used as a diuretic, which can help to detoxify the body. Urination eliminates excess toxins, fats, salts, and water from the body, so any veggie that can induce that detoxification may help your liver and kidney perform at optimal levels.

7. May Aid in Weight Loss

Kundol is praised as a weight-loss tool because it’s high in fiber and low in calories. Kundol can make you feel full, thus reducing between-meal snacking and overeating. The rich blend of minerals and nutrients can promote muscle growth and a stronger metabolism, thereby compounding the possible weight loss effects.

Kundol is a storehouse of wonderful health benefits. Start adding this underrated fruit/veggie to your daily diet and enjoy its benefits.

Stay healthy and safe!