Health benefits of lemon
Rose May Pimentel in Health
Oct 10, 2020 • 3 min Read
Lemon is one of the healthiest foods in the world, it has an exceptional nutritional profile, an abundance of vitamins, minerals, and antioxidants. It is especially an excellent source of vitamin C.
Arguably, lemon is also the most versatile fruits, it gives flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts. You can eat them in slices, sip healthy lemon water, make lemonade, garnish food, candy their peels, and use their juice and peels in cooking and more.
Below are some of the amazing health benefits of lemon, from Organic Facts:
1. Manages Hypertension
Lemon juice might help you manage your blood pressure if used long term. According to a study, regular consumption of lemon combined with walking (average body movement) was effective in lowering high blood pressure.
2. Aids in Weight Loss
Drinking warm water with lemon in the morning is said to aid your weight loss efforts. A research study confirmed that polyphenols present in it suppress body weight gain and body fat accumulation. This could have positive implications for lemon juice drinks in human weight loss.
3. Help Prevent Kidney Stones
Studies conducted highlight the fact that lemonade/lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.
4. Help Prevent Cancer
Lemon has been shown to have cancer-fighting properties. Research shows that citrus fruits help to reduce your risk of stomach cancer by 28%. Evidence also suggests that citrus fruits like lemons have the potential to become co-chemotherapeutic agents.
5. Hair Care
Lemon juice has proven itself useful in the treatment of damaged hair on a wide scale. When mixed with olive oil and applied to the scalp, the juice can arrest problems like dandruff, hair loss, and other problems related to the hair and scalp. Many beauty experts also suggest that if you apply this juice directly to the hair, it can give your hair a natural shine as well.
6. Skin Care
Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. The juice contains vitamin C, and therefore, it can be applied to reduce the pain of sunburns and bee stings as well. It is also good for acne and eczema. Citrus juices like lemon juice act as an anti-aging remedy and can reduce wrinkles and blackheads. Drinking its juice mixed with water and honey brings a healthy glow to the skin.
7. Relieve Asthma
Lemon juice assists in relieving respiratory problems and breathing problems, such as its ability to soothe a person suffering from asthma. Being a rich source of vitamin C, it helps in dealing with more long-term respiratory disorders as well.
8. Throat Infections
Lemon is an excellent fruit that fights problems related to throat infections, due to its well-known antibacterial properties. You can add it to your soups or teas for relief.
From health to beauty, lemons are truly a very versatile ingredient that can cater to a variety of needs. So the next time life throws you lemons, you have to make the best out of them.
Stay healthy and safe!
