Health Benefits of Malunggay

Rose May Pimentel in Health

Jul 18, 2020 • 3 min Read

Rich in vitamins, minerals, and antioxidants — Malunggay is widely used by Pinoys as a vegetable ingredient for its numerous and various health benefits.

Moringa oleifera is the scientific name of Malunggay. It grows in tropical climates. It has been used as herbal medicine in many cultures for centuries.  All parts of it have medicinal properties.  It is called the “Miracle Tree” because according to the World Health Organization (WHO), it is an affordable health enhancer and a lifesaver in poor countries around the globe.

Here are some of the proven health benefits of the Superfood Malunggay from Filipino HealthLine:

1. Good for metabolism

Malunggay leaves have high levels of B vitamins which is particularly important for an efficient process of metabolism. It has fiber that helps in food digestion and good bowel movement.

2. Reduces weight

Aside from low-calorie content, Malunggay has lots of fiber that can speed up metabolism for more absorption of nutrients and conversion of calories.

3. A powerful antioxidant, more than 40 antioxidants

It has seven times more vitamin C than oranges. Vitamin C is important for it produces antioxidant that guards and fights free radicals and toxins on our body. It also boosts our immune system. 

4. Promotes healthy body and skin

Vitamin E from Malunggay promotes good skin. It is the main component of most skincare products. It also lowers the risk of cardiovascular diseases, cancer, dementia, and many more.

5. Functional food

It is classified as a functional food for it has many nutrients and can prevent and treat various diseases beyond the basic nutritional function of food. Malunggay helps the body to be strong and healthy.

6. Improves bone health

Malunggay leaves have more than calcium than milk. Calcium not only improves bone health, but it also supports growth and muscle mass.

7. Protects eye health

Its leaves are rich in vitamin A, a vitamin that promotes growth and development for our immune system, and good vision.

8. Contains more than 10 minerals

Minerals are needed to help our bodies in different functions like iron for blood production and bone growth from calcium.

9. It has amino acids

Malunggay has more than 15 essential and nonessential amino acids. Amino acids are important in building blocks of proteins.  Proteins play big roles in building muscle mass and strengthening our whole body.

10. Regulate blood sugar

Malunggay in the form of a capsule can be used for regulation of blood sugar levels, which can prevent diabetes.

11. Has more than 30 anti-inflammatory compounds

The inclusion of anti-inflammatory in your diet is helpful to the body and immune system. It can lower the chances of diseases and speed up healing of your minor problems.

12. Has more than 10 phytochemicals that can fight cancer

Phytochemicals as an antioxidant effect protect our cells from harmful free radicals and reduce the risk of developing certain types of cancer.

13. Lower blood pressure

Studies show that Malunggay leaves effectively lower blood pressure levels.

Indeed, malunggay is very nutritious and has an endless list of benefits.  Add malunggay to your diet now, consume regularly, and be healthy!