Health Benefits of Mango
Rose May Pimentel in Health
Jan 05, 2021 • 3 min Read
Hailed as our country’s national fruit, mango is not just sweet and tasty but it also contains lots of vitamins, minerals, and antioxidants that ensure optimum health. It is also the third most important fruit crop in the country and is known as the “king fruit” all around the world, the most popular fruit in the world.
Mango is very versatile and can be easily mixed with drinks and desserts, but some people just love to eat it plain as a healthy snack. Here are some of the amazing benefits of mango, from Organic Facts:
1. Maintain overall health
According to a study, mangoes have an impressive vitamin and mineral content. They are rich in potassium and magnesium. Mangoes are vitamin powerhouses – B-vitamins, vitamins A, C, E, and K. These components help you avoid a host of diseases that can come from deficiencies of these micronutrients. Powerful antioxidants in mangoes can help neutralize free radicals throughout the body and help prevent heart diseases, premature aging, and many other degenerative diseases.
2. Promote weight gain
Eating and combining mangoes into other dishes is one of the easiest ways to promote weight gain. Less than one cup of mango (150 grams) has around 86 calories, which can be absorbed easily by the body. Mangoes contain starch, which transforms into sugar and aids in gaining weight.
3. Aid in digestion
Although many people consider mango not suitable for an upset stomach, research shows otherwise. As per a study, mangoes contain dietary pectin that helps regulate digestion. Mangoes play a prominent role in eliminating problems such as indigestion and excess acidity. The digestive enzymes in mangoes work to promote natural, efficient digestion. The bioactive ingredients in mangoes contribute to enhancing appetite, and also improve the function of the digestive system.
4. Treat anemia
Mangoes are rich in iron, which makes them beneficial for people suffering from anemia. A regular, moderated intake can help reduce the possibility of developing anemia by increasing the red blood cell count in the body.
5. Useful in pregnancy
Mangoes are beneficial for pregnant women given their iron content. Mangoes may help you supplement a healthy diet. Some women tend to become uninterested in food during their pregnancy. The delicious mangoes can help kickstart their lackluster appetite.
6. Delay aging
Mangoes contain high amounts of vitamins A and C, which help produce collagen proteins inside the body. Collagen helps protect blood vessels and the body’s connective tissues, thereby slowing down the natural aging process. Therefore, mangoes can rightly be called an anti-aging food.
7. Promote brain health
Mangoes have abundant quantities of vitamins, such as C, B6, and folate. These are few nutrients vital for maintaining and improving the brain’s function. These vitamins help in shaping our mood and the modification of sleeping patterns. The glutamine acid content in mangos also improves concentration and memory.
8. Boost immunity
Mangoes are rich in beta-carotene, a powerful carotenoid. This element helps to enhance the immune system. Excess beta-carotene is also transformed into vitamin A inside the body. Vitamin A is another antioxidant that gives you additional protection against the free radicals harming your internal systems.
9. Eye health
Mango is rich in vitamin A, which supports your vision and helps prevent night blindness. According to a study published, mango flesh, as well as the peel, contain lutein and zeaxanthin. All these nutrients help to reduce discomfort caused due to excessively bright lights and glare. They also help to enhance chromatic(visual) contrast.
Go include mangoes now in your everyday diet and reap its benefits.
Stay healthy and safe!
