Health Benefits of Oranges
Rose May Pimentel in Health
Aug 15, 2020 • 2 min Read
Fruits and vegetables are a good and healthy choice for a healthy life. Orange is one of the most popular, healthy, and great citrus fruits in the world. It is particularly known for its vitamin C content. It is also a healthy source of fiber, thiamine, folate, and antioxidants. These vitamins and minerals are available in orange and ensure good health and protect different kinds of health problems.
According to WebMD, below are some of the reasons to eat oranges and how it can help your body:
- Protects your cells from damage
- Helps your body make collagen, a protein that heals wounds
- Makes it easier to absorb iron
- Boosts your immune system, your body’s defense against germs
- Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss.
- When you’re feeling anxious, vitamin C can lower your levels of stress hormone cortisol and your blood pressure.
- Anti-inflammatory. Some foods tell your immune system it’s under attack and this causes inflammation, which may turn into a long-term problem like diabetes, heart disease, arthritis, cancer, and Alzheimer’s disease. Oranges have the opposite effect.
- Fiber. The 3 grams of fiber in a medium orange keeps your bowels healthy, cholesterol low, and ulcers at bay. Fiber also slows the way your body absorbs sugar — a big bonus if you have diabetes.
- Calcium. Oranges are high in this important nutrient, which keeps your bones, organs, and muscles strong.
- Folate for moms and babies. Oranges are a great way to get a big dose of folate naturally. Your body uses it to divide cells and make DNA. Because it helps prevent birth defects, it’s an especially important B vitamin for pregnant women.
- Good sugar. The 12 grams of sugar in an orange is all-natural. That’s different from the kind of sugar you’d get in a candy bar. Plus, all the fiber, vitamins, and antioxidants that come with an orange make it a much better choice for your body.
- Potassium. This nutrient lowers your blood pressure, and oranges have a bunch of it.
Indeed, oranges are vitamin gold mines. Now more than ever, we need to make sure our immune system is healthy. Eating oranges as often as possible can help with that, plus you’ll get these amazing benefits. So, snack more on this delicious citric fruit or drink orange juice! Stay healthy!
