Health Benefits of Patola
Rose May Pimentel in Health
Sep 17, 2021 • 2 min Read
Patola, also known as sponge gourd, ridge gourd, or luffa contains various essential nutrients, vitamins, minerals, antioxidants, and lipids. It is cultivated worldwide but grows best in tropical climates such as in Asia. Patola is commonly used as an ingredient in many Asian dishes and folk remedies because of its nutritional and medicinal properties.
Here are some of the amazing benefits of Patola:
1. Enhances Vision
Patola contains a significant amount of vitamin A in the form of carotene. It aids in preventing macular degeneration, partial blindness, and other eye ailments. Beta carotene rids the optic nerves and visual blood vessels of toxins, thereby shielding the eyes from harmful free radicals.
2. Remedies Anemia
It helps cure anemia due to its substantial iron content. It also contains vitamin B6 that combined with iron plays a key role in the proper synthesis of red blood cells and regulates the blood flow to all organs in the body thereby alleviating symptoms of pain and fatigue.
3. Promotes Weight Loss
Patola is inherently low in calories and possesses negligible concentrations of saturated fats and cholesterol. These help digest proteins, carbohydrates, and fats in food and averts the excess accumulation of fats in body tissues. The insulin in patola helps control blood sugar levels and maintains body weight and metabolism in diabetics.
4. Relieves Constipation
Patola contains water and natural dietary fiber that help relieve constipation, digestion, and restore normal bowel movement.
5. Protects Liver Function
Patola contents help purify the blood of toxic wastes, alcohol residues, and undigested food particles. It plays a crucial part in maintaining liver health and bile function. Bile is a fluid secretion of the liver that helps break down lipids or fats and effectively treats jaundice and other infections arising in the hepatic duct.
6. Manages Diabetes Symptoms
Patola is inherently low in calories, sugars while comprising vast reserves of dietary fibers, which aid in regulating appetite, curbing untimely cravings, and controlling weight gain. Moreover, this pulpy green veggie is laden with phytonutrients that possess hypoglycemic traits that effectively prevent sudden spikes in blood glucose levels post meals. It stimulates digestion, metabolism, insulin functions, and aids in keeping diabetes in check.
7. Revitalizes Skin Texture
Its vitamins C and A contents aid in eliminating the detrimental free radicals from the system, prevent oxidative damage to healthy skin tissues, detoxify, and purify the blood. Patola as part of the regular diet works wonders in promoting blood flow to skin cells, remedying infections, acne, and dark spots for soft, clear, and radiant skin.
8. Lowers Body Heat
Patola is a water vegetable that contains an ample amount of water with potassium, sodium, zinc, copper, selenium. This helps neutralize surplus acidity in the body, produce a beneficial alkaline environment, besides tackling dehydration, restoring electrolyte balance, and replenishing lost fluids, nutrients in the system.
No wonder patola is one of the healthiest green veggies. Go start including it in your daily diet and enjoy its benefits!
Stay healthy and safe!
