Health Benefits of Pear
Rose May Pimentel in Health
Mar 08, 2021 • 3 min Read
A delicious, low-calorie, powerhouse fruit, pear is packed with fiber, vitamins, minerals, and beneficial plant compounds that are great for the overall health of the body. It has been enjoyed since ancient times.
Here are some of the amazing health benefits of pear, from HealthifyMe:
1. Good for skin and hair
If you want healthy skin and hair, increase your intake of vitamin A. Pear is one fruit that has this mineral in abundance, allowing you to keep up with your recommended daily intake. This also helps to keep the skin youthful as it reduces age spots and wrinkles.
2. May improve bone health
The fruit contains copper, calcium, phosphorus, manganese, and magnesium in significant amounts, which all play a crucial role in bone health. People with conditions like osteoporosis are advised to include pears in their diet as it helps prevent and treat debilitating conditions and bone mineral loss. It ensures that your bones are getting enough minerals to grow and protect against inflammation and other conditions.
3. Helps reduce inflammation
Research has shown that the anti-inflammatory properties of pear especially vitamins C and K help in reducing swelling and pain associated with inflammation. People suffering from symptoms of gout, rheumatic conditions like arthritis, etc. should eat pear to ease the symptoms and prevent them from worsening.
4. Helps in improving blood circulation
Pears can be very beneficial for patients suffering from mineral deficiencies like anemia, among others, as they are high in iron and copper content. When your body has sufficient minerals to support the organs, you can prevent muscle weakness, cognitive malfunction, fatigue, and organ system malfunction.
5. Helps with healing
Pears are a good source of vitamin C and thus help in healing wounds. Ascorbic acid helps in synthesizing cellular structures of the body and new tissues in the various organs. So, whenever there is a burn or cut, it makes sure that the damaged area is healed quickly.
6. Improved heart health
The potassium content of pear acts as a vasodilator (an extremely good one) that helps in lowering blood pressure. Its high fiber content helps heart health.
7. Pear helps in boosting immunity
Pear contains vitamins C and A that are antioxidants and help boost immunity.
8. Pear has anti-cancer properties
The antioxidant properties in pear have the potential to kill cancer-causing cells in our body. According to some studies, phytonutrients found in pears help reduce the risk of cancer.
9. Pear is linked to lower the risk of diabetes
A study found that over 200,000 people who consumed five or more weekly servings of red pears were 23% less likely to experience type-2 diabetes. Also, a lab experiment found out that pear peel contains anthocyanins that exhibit both anti-inflammatory and anti-diabetes effects.
10. Pear may promote gut health
A single pear contains about 6 grams of fiber, which is 22% of your daily fiber needs. By eating a pear a day can keep your digestive system on track. Moreover, soluble fibers are responsible for feeding healthy gut bacteria which means improved immunity and healthy aging.
Indeed, a pear is a healthy option to include in your diet. Start adding this sweet fruit to your daily diet and enjoy its benefits!
Stay healthy and safe!
