Health Benefits of Pineapple
Rose May Pimentel in Health
Jan 21, 2021 • 3 min Read
Cultivated largely here in the Philippines – pineapple is a delicious tropical fruit celebrated for centuries not only for its distinct taste, but also for its seemingly miraculous health benefits.
Pineapple can be eaten fresh, juiced, cooked, or preserved. This popular fruit is packed with nutrients, antioxidants and other helpful compounds such as enzymes that can fight inflammation and disease. Here are some of the amazing health benefits of pineapple, from Organic Facts:
1. Lowers Blood Pressure
A published study suggests that pineapple contains bromelain, which is helpful in regulating blood pressure levels. It can also help reduce hypertension and protect overall cardiovascular health by reducing your risk of atherosclerosis, heart attacks, and strokes.
2. Boosts Immunity
Studies suggest that pineapple is rich in vitamin C, a very powerful antioxidant. This helps the immune system by increasing the production of white blood cells.
3. Regulates Mood Swings
A research has concluded that vitamin B6 may be useful in addressing the symptoms of depression. Vitamin B6 is found in high quantities in pineapple. It is known to help regulate hormones, helps with anxiety issues, and mood swings.
4. Anti-Inflammatory Properties
A research has claimed that fresh pineapple juice is helpful in mitigating inflammation such as symptoms of arthritis by relieving the pain and swelling. It also helps minimize sinus congestion.
5. Aids in Digestion
Study says that the presence of bromelain and the high levels of dietary fiber found in pineapple is a powerful digestive enzyme that can help optimize digestive processes and prevent symptoms of bloating and constipation. This can help in regular bowel movements and ensure proper nutrient uptake by the digestive system. It also aids in the case of bowel conditions like ulcerative colitis.
6. Promotes Growth
With its impressive content of vitamin C, pineapple can boost collagen production necessary for the creation of all tissues, muscles, bones, and blood vessels in the body. Whether you are recovering from an illness or surgery, or have been nutrient-deficient in the past, pineapple juice can get your body back on track in terms of repair, development, and general growth.
7. Anticancer Potential
According to a research, bromelain in pineapple juice, has been associated with anti-cancer benefits. These antioxidant properties can lower oxidative stress and prevent chronic diseases while actively suppressing the mutation of healthy cells. Many studies also linked it to the prevention of colon, bile duct, skin, and breast cancer.
8. Eye Care
Vitamin C, found in pineapple juice is great in preventing cataract formation. Drinking the juice regularly can protect your overall vision as you age and also keep many vision-related problems at bay.
9. Skin Care
Pineapple is rich in beta-carotene and vitamin C, both are known for keeping the skin healthy and glowing. They function as antioxidants and reduce the appearance of wrinkles and damage caused by the harmful UV rays and pollution.
10. Improves Metabolism and Manages Weight
The B vitamins found in pineapple have a number of metabolic functions in the body. Pineapple is helpful in weight management and is part of many detox diets. It is a natural diuretic that helps release toxins from the body. Bromelain helps metabolize protein and burn excess fat in the abdominal area. This is why pineapple juice is used to reduce stomach bloating and fight belly fat.
Indeed, pineapple is called the king of tropical fruits. Go add it to your daily diet. Fresh pineapple juice is a delicious way to start your day.
Stay healthy and safe!
