Health Benefits of Pomelo
Rose May Pimentel in Health
Jun 23, 2021 • 3 min Read
Sweet and juicy — pomelo or suha in Tagalog, contains beneficial vitamins, minerals, nutrients, and antioxidants.
You can take it by itself, as part of a snack, salad, mix it into smoothies, part breakfast foods like waffles or oatmeal, use the juice to make healthy popsicles, and add it to desserts.
Here are some of the amazing health benefits of pomelo from Organic Facts:
1. Rich in Antioxidants
Pomelos are rich in antioxidants that prevent cellular damage caused by free radicals that further result in various chronic health problems. All of its antioxidants are known for their anti-inflammatory and heart-healthy properties.
2. May Boost Immunity
This major source of ascorbic acid has been used for generations as a quick immune system booster. Vitamin C acts as an antioxidant to increase white blood cell activity and attack free radicals, which can damage the organs of the body. It helps to fight off infections that lead to colds, coughs, fevers, and serious symptoms of microbial, viral, and bacterial infections.
3. Aids in Digestion
One pomelo contains about 25 percent of your daily requirement of fiber. High fiber content bulks up the stool, promotes smooth movement in the digestive tract, and stimulates the secretion of digestive and gastric juices to break down complex proteins. These keep the digestive system functioning at a high level.
4. Regulates Blood Pressure
Pomelo fruit is a very good source of potassium, roughly 37 percent of your daily requirement. Potassium is a vasodilator. It releases the tension in the blood vessels, increases blood circulation, and oxygenation in the organs. It also reduces the strain on the heart and lowers your chances of atherosclerosis, heart attack, and stroke.
5. Maintains Heart Health
Pomelos may also help reduce cholesterol and triglyceride levels in the body, which if not controlled, can result in severe coronary issues.
6. Weight Loss
Pomelo contains a “fat-burning enzyme” that can help you reduce weight. It is not found in many foods. This enzyme can boost your battle against losing weight which is why many dieters choose to include pomelo in their diets. Apart from that, pomelos contain fiber and protein, both of which induce a feeling of fullness for a longer time.
7. Oral Health
Vitamin C, found in pomelos, is essential for producing collagen, which strengthens tissues, organs, and cells. This can boost the strength of your gums and oral surfaces to prevent them from becoming infected or weak, which can result in tooth loss and dangerous oral illnesses. It is also an excellent home remedy for bleeding gums.
8. Improves Bone Health
Pomelo is a rich source of different types of vitamins and minerals like calcium, iron, copper, zinc, manganese, and potassium, all of which are important for maintaining and improving bone health. Another boon of adequate potassium is that it can aid in preventing osteoporosis. Potassium intake has been connected to bone mineral density as it helps to facilitate the uptake of other essential minerals for keeping bones strong.
Go start including this delicious and nutritious fruit in your daily diet and enjoy its benefits!
Stay healthy and safe!
