Health Benefits of Radish
Rose May Pimentel in Health
Aug 03, 2021 • 3 min Read
Radish or labanos is a rich source of vitamins, minerals, antioxidants, etc. with lesser carbs and calories. It has been used in folk medicine since ancient times.
The parts of the radish plant that is commonly consumed are its leaves, flowers, pods, and seeds. You can consume it as raw, cooked, or pickled.
Here are some of the amazing health benefits of radish, from Organic Facts:
1. May Aid in Digestion
Radish is rich in fiber which adds considerable bulk (and regularity) to bowel movements and relieves constipation. A study suggests that radish leaves may help in healing gastrointestinal infections and get rid of the symptoms of diarrhea. Furthermore, radishes may also promote the production of Bile – one of the most important parts of good digestion and assist both the liver and gallbladder.
2. May Help with Urinary Disorders
Radishes may be diuretic in nature. Radish juice also may help reduce inflammation and relieve the burning sensation during urination. It may inhibit infections in the kidneys and urinary system, thus helping the treatment of various urinary conditions that are exacerbated by excess toxins in the system.
3. May Help in Weight Loss
Radishes might be very filling and satisfy your hunger without running up the calorie count. They may be low in digestible carbohydrates, high in roughage (insoluble fiber), and have high water content. Radishes may prove to be a very good dietary option for those who are determined to lose weight and increase the efficiency of metabolism for they can regulate bowel movements because of their high in fiber and low in glycemic index (GI).
4. May Improve Cardiovascular Health
Radishes may also be a great source of Anthocyanins – positively associated with reducing the occurrence of cardiovascular diseases.
5. May Relieve Respiratory Diseases
Radishes are anti-congestive, they may decrease congestion of the respiratory system including irritation of the nose, throat, windpipe, and lungs that can come from colds, infections, allergies, and other causes. They might also be a great disinfectant and are rich in vitamins, which further protect the respiratory system. According to a book, radish might have been traditionally used as a remedy for pulmonary tuberculosis for it has a strong, natural spice, and are also quite pungent, which is very good for preventing illnesses.
6. May Lower Blood Pressure
Radishes might be a very good source of potassium, which might help reduce blood pressure.
7. May Manage Diabetes
Radishes have long been known to have a low glycemic index, which means that it does not significantly impact blood sugar levels. In a stated study, drinking radish root juice might have a positive effect on the blood glucose levels of those with diabetes.
8. May Help in Skin Care
Vitamin C, zinc, and some members of the vitamin-B family present in radishes might prove to be good for the skin. The high water content in radishes may help maintain healthy skin moisture levels and hydration. Smashed raw radish may also be a good facial cleanser and might be an efficient face mask. Due to their disinfectant properties, radishes may also help clear up skin disorders like dry skin, rashes, and cracks.
Apart from the above-mentioned benefits, radishes may work well as an appetizer, breath freshener, laxative, and metabolism regulator.
Indeed, radish is a superfood. Go start incorporating this cruciferous vegetable into your meals and snacks. Enjoy its benefits!
Stay healthy and safe!
