Health Benefits of Rambutan
Rose May Pimentel in Health
Oct 07, 2021 • 2 min Read
Rambutan is delicious and very nutritious, rich in vitamins, minerals, antioxidants, and other beneficial plant compounds.
The name “rambutan” is derived from the Malay language word rambut meaning ‘hair’, a reference to the numerous hairy protuberances of the fruit.
Rambutan can be consumed raw either from fresh or canned fruit. Its flesh can be used to make juice or jam and can add a pop of sweetness to many recipes.
Here are some of the amazing health benefits of this exotic fruit, from Organic Facts:
1. Skin Care
Compounds in rambutan can help neutralize free radicals in the system, including those that cause breakdowns in the skin. Eating this fruit regularly makes a rich anti-aging addition that can help reduce oxidative stress while also reducing the appearance of wrinkles.
2. Weight Loss
For people trying to lose weight, rambutan can help to keep you full, while also regulating the digestive process and optimizing nutrient digestion so fewer carbohydrates are converted into fat, further improving weight loss efforts.
3. Aids Digestion
The fiber in rambutan can help to stimulate peristaltic motion and clear up any signs or symptoms of constipation while scraping excess cholesterol from the body and improving the efficiency of the nutrients that are taken into the body.
4. Improves Bone Density
With notable amounts of minerals, including zinc, sodium, potassium, phosphorus, calcium, iron, manganese, and magnesium, rambutan helps improve bone strength and density, thus helping you avoid osteoporosis as you age.
5. Increases Energy Metabolism
The range of B vitamins in rambutan boosts the metabolic pathways in the body, which, in turn, also helps in energy metabolism, namely the conversion of carbohydrates into usable energy.
6. Improves Growth and Development
Rambutan contains a limited amount of protein but it can help improve growth and development, considering that proteins – and their component parts, amino acids, are needed by the body for the production of every cell, tissue, muscle, and drop of blood.
7. Chronic Diseases
Research suggests that the antioxidant content in rambutan makes it an excellent remedy or preventative measure for chronic disease. Antioxidants can neutralize free radicals before they cause cellular mutation and oxidative stress, which can lead to various diseases.
8. Reduces Fever
Anecdotal evidence, particularly in Chinese traditional medicine, shows that rambutan can be used to break fevers and tackle other inflammatory conditions, including gout, headaches, stomach upset, and arthritis.
9. Improves Fertility
Vitamin C intake is essential for the production of healthy sperm. Rambutan happens to be high in this key antioxidant vitamin and can help men overcome problems with virility or infertility.
10. Prevents Heart Diseases
Rambutan is a great source of vitamin C. Research suggests that vitamin C helps protect heart health and helps in strengthening and repairing damaged blood vessel walls.
Indeed, rambutan is a superfruit. Start adding this sweet and juicy fruit to your daily diet and enjoy its benefits!
Stay healthy and safe!
