Health Benefits of Rosemary
Rose May Pimentel in Health
Nov 13, 2021 • 3 min Read
Rosemary is a herb with a long history of culinary, aromatic uses, and health benefits. It’s a rich source of essential vitamins, minerals, and antioxidants and used as folk medicine.
Rosemary comes in various forms like fresh leaves, dried leaves, oil, and extracts. It gives a wonderful flavor and aroma to soups, sauces, stews, chicken roasts, and popularly consumed as a tea.
Here are some of the amazing benefits Rosemary, from Organic Facts:
1. May Help Maintain Gut Health
One study showed that treatment with rosemary extract is effective in reducing colon tissue lesions and colitis. It helps maintain gut health and fight gut diseases like irritable bowel syndrome (IBS) and colitis. Rosemary has traditionally been used as a natural remedy for upset stomach, constipation, gas, bloating as it helps in relaxing the muscles of the intestine. Adding it to your diet can help regulate your bowel movements and your gastrointestinal system.
2. May Aid in Hair Growth
Rosemary oil may help hair growth, prevent baldness, slow graying, and treat dandruff. A study published shows that it is effective in treating alopecia by boosting hair growth. It also promotes healing by increasing microcirculation of the scalp and decreases hair loss after shampooing.
3. Possibly Anti-Inflammatory
Rosemary has potentially anti-inflammatory and antioxidant properties. The compounds found in it have been linked to reducing inflammation of muscles, blood vessels, and joints. This may make it an effective treatment and preventive measure for many diseases, including gout, arthritis, and injuries from physical exertion or surgery. It also contain a significant amount of antioxidants that can help boost the immune system.
4. May Enhance Memory
One of the earliest documented uses of rosemary was as a cognitive stimulant for it may help improve memory alertness, intelligence, and focus. It has also been linked to stimulating cognition in the elderly as well as those suffering from other acute cognitive disorders. A study suggests that it helps to reduce oxidative stress and enhances the synthesis of nerve growth factor which is vital for nerve tissue.
5. May Reduce Liver Damage
Rosemary has been used for its protective effect on the liver in traditional medicine. A study published revealed that extracts of the leaves of rosemary and olive helped in reducing liver cirrhosis, due to their antioxidant contents.
6. May Relieve Stress
Rosemary may have a calming effect on those who suffer from anxiety and depression. A study conducted on the antidepressant effects of rosemary concluded that the herb is effective in relieving the symptoms of depression and may help in improving sleep quality. It may also reduce cortisol (the stress hormone) levels, which helps ease tension in the body.
7. May Aid in Skin Care
The antioxidants in the essential oils of rosemary help improve skin health. It has a potentially anti-aging effect and helps heal blemishes and may increase the natural shine. Its extracts with citrus supplements protect skin against UV light damage, better than the supplements alone.
8. Might Limit Weight Gain
Rosemary herbal extracts exert possible anti-inflammatory and anti-hyperglycemic effects, which may promote weight loss. Research shows that treatment with rosemary extract resulted in significant weight loss and increased excretion of lipids through bowel movements. Another study showed that carnosic acid-rich rosemary can be used as preventive treatment for metabolic disorders.
Start using Rosemary now and include this wonderful herb to your daily diet and enjoy its benefits!
Stay healthy and safe!
