Health Benefits of Salmon
Rose May Pimentel in Health
Aug 04, 2022 • 3 min Read
Salmon fish is an excellent source of protein with healthy fats, essential vitamins, and minerals. Our body can’t produce its omega-3s and it must come from our intakes like salmon which has omega-3 fatty acids, known as essential to the cellular makeup of our bodies and can help our cardiovascular health and immune systems.
Salmon can be steamed, sauteed, smoked, grilled, baked, or poached. It can be served raw in sushi and sashimi. Canned salmon is a quick and inexpensive option.
Here are some of the amazing benefits of salmon, from Organic Facts:
1. Great Source of Lean Protein
Proteins, or accumulations of amino acids, are essential components of our cells, tissues, enzymes, hormones, and every other body part. The proteins from salmon are easily digestible and absorbed into the body.
2. Promotes General Wellness
Salmon is a source of “good” cholesterol (omega-3 fatty acids) which plays a vital role in keeping you healthy. A study found that consuming 0.45–4.5 grams of omega-3 fatty acids per day led to notable improvements in arterial function. Salmon is rich in essential minerals like iron, calcium, selenium, and phosphorus, and vitamins like A, B, and D. Selenium, which is necessary for the metabolism of tissues, hair, and nails, is best obtained from animal proteins and salmon is one of the best sources of this trace element.
4. Protects the Brain and Nerves
A report states that omega-3 fatty acids increase the efficiency of brain functions, improve memory and keep it active during long working hours. Along with the amino acids, vitamin A, vitamin D, choline, and selenium – these fatty acids protect the nervous system from damage related to aging, act as an antidepressant, relax the brain, and help in treating Parkinson’s disease.
4. Cardiovascular Health
While the omega-3 fatty acids help reduce cholesterol, maintain flexibility of arteries and veins and strengthen cardiac muscles, the essential amino acids repair damages to the cardiovascular tissues. They help reduce blood pressure as well, by lowering cholesterol levels and preventing the hardening of artery walls and reducing the chances of heart attacks.
5. Skin Care
Owing to high concentrations of omega-3 fatty acids, salmon can reduce inflammation, pore-clogging, and erase fine lines and wrinkles. The carotenoid astaxanthin has antioxidants that can reverse the free radical damage, which causes aging. The same antioxidant is also very effective in cases of atopic dermatitis.
6. Weight Loss
For people who wish to lose weight, fish is the right choice because of its high protein content that regulates hormones that control appetite and make you feel satiated. High-protein foods increase your metabolic rate. Salmon has polyunsaturated fats, is low in calories, and is known to promote weight loss.
7. Anticancer Potential
Research says that salmon is a cancer superfood due to its high omega-3 content, which has anti-cancer potential. Salmon contains selenium, which according to the United States Department of Agriculture, played an active role in antioxidant protection, enhanced immune surveillance, and modulation of cell proliferation, besides reducing the risk of cancers.
8. Eye Care
A study in the Ophthalmology Journal says that omega-3 fatty acids and amino acids in fishes like salmon help prevent macular degeneration, retinal dryness, loss of vision, and fatigue of the eyes. It’s a proven fact that people who eat fish regularly, or at least more than others, have better vision than those who don’t.
No wonder salmon is considered the healthiest fish. Start incorporating this seafood into your daily diet and enjoy its benefits!
Stay healthy and safe!
