Health Benefits of Thyme
Rose May Pimentel in Health
Nov 04, 2021 • 3 min Read
This fragrant herb provides more than just flavor to your favorite meals — thyme, contains variety of vitamins, minerals and antioxidants that promote good health. It has been used in culinary and medicinal applications for thousands of years.
The stems and leaves of thyme are used in various dishes, either in whole or dried form. It’s usually added to soups, sauces, meat dishes, or used as a flavorful garnish.
Here are some of the amazing benefits of thyme, from Organic Facts:
1. Antifungal and Antibacterial Ability
The most active ingredient found in thyme is thymol. A 2007 published report disclosed that this compound can prevent fungal and viral infection thereby reducing strain in the immune system.
2. Reduces the Risk of Respiratory Ailments
One of the well-knowns uses of thyme in traditional medicine is as a respiratory agent. If you are suffering from bronchitis, chronic asthma, congestion, colds, flu, blocked sinuses, or seasonal allergies, thyme acts as an expectorant and an anti-inflammatory substance. It eliminates phlegm and mucus from the respiratory tracts, eases inflammation to help breathe, and prevents microbial development that can lead to serious respiratory illness. Thyme tea is one of the best ways to achieve relief from respiratory ailments.
3. Antioxidant Capacity
The phenolic antioxidants found in thyme, including lutein, zeaxanthin, and thymonin contribute to neutralizing and eliminating free radicals throughout the body. These inhibit oxidative stress.
4. Improves Circulation
The high concentration of iron and other essential minerals in thyme makes it ideal in stimulating the production of red blood cells, thereby boosting blood circulation and oxygenation to the essential organ systems of the body. According to USDA, 100 grams of fresh thyme contains 17.45 mg, almost 20% of the recommended daily value of iron.
5. Lowers Blood Pressure
According to a study, the extract from this herb was able to considerably lower the blood pressure and cholesterol. Most people prefer to lower their salt intake by substituting it with this herb in certain dishes.
6. Protects Heart
The rich blend of antioxidants, minerals, and vitamins in thyme have small effects on the heart, but potassium and manganese are important. Potassium is a vasodilator, it can reduce the stress on the cardiovascular system by relaxing blood vessels and lowering blood pressure. A study in the UK found that those whose diets were supplemented with thyme oil showed a stronger activity and higher antioxidant levels during their lifespan. This can extend your life by preventing atherosclerosis and avoiding strokes, heart attacks, and coronary heart diseases.
7. Eye Care
The concentration of carotenoids and vitamin A found in thyme makes it an effective antioxidant agent for your vision health. Carotenoids can neutralize the free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts.
8. Boosts Immunity
The high levels of vitamin C found in this herb make it a natural immune system booster. Vitamin C stimulates the production of white blood cells, which are the first line of defense in the body’s immune system. According to a 2018 published report, thymol is an essential component in thyme essential oil, known as an immunomodulator.
9. Reduces Stress
One of the vitamins in thyme (B6) or pyridoxine has a powerful effect on certain neurotransmitters in the brain that are directly linked to stress hormones. Regular inclusion of thyme in your diet can help boost your mood and ease your mind when stressful thoughts come calling.
Indeed, thyme is one of the most powerful herbs. It’s about time for thyme!
Stay healthy and safe!
