Health Benefits of Zumba
Rose May Pimentel in Health
Jun 24, 2022 • 3 min Read
Zumba is an aerobic exercise and rhythmic choreography with music that has benefits for physical and mental health.
Zumba features high and low-intensity intervals that help improve cardiovascular fitness while enhancing balance, coordination, agility, and to some degree, strength, through the application of beginner-accessible choreography. It provides a fun and positive workout experience with options appropriate for almost all ages and ability levels.
Whether you are a sports lover or a couch potato, Zumba is a good way to include fitness in your lifestyle.
Here are some of the amazing benefits of Zumba, from Organic Facts:
1. Burns Calories
Aerobic exercise and resistance training are the key components of Zumba that makes it so effective.
The fluctuation from controlled movements to rapid, high-intensity cardiovascular exercise keeps your metabolism in high gear for an hour at a time. An hour of Zumba can equal anywhere from 300-600 calories burned, depending on your age, sex, and workout intensity.
2. Promotes Endurance
Continuous movement while working out can be tough, and with the common breaks and cool-down periods of strength training, you don’t build up as much endurance as a long-duration and continuous workout. Zumba’s standard hour-long classes get your body accustomed to ongoing exercise and energy expenditure, which can make working out easier, more enjoyable, and burn more calories overall.
3. Improves Posture
The movements involved in Zumba aren’t what most workouts include. Combining the movements of samba, salsa, merengue, and mambo, practitioners will be working out unique muscle groups and accustoming their joints to more unusual movements and stretches. This reduction in tension and improved range of motion boosts posture and flexibility in regular users.
4. Boosts Confidence
The social aspect of Zumba is different than most workout situations. Improving your dance moves and your physical health in a fun, informal setting like Zumba class can make you feel more comfortable with your body, which improves your self-confidence, and encourages you to return for another workout soon. Zumba is an exercise combined with self-expression, celebration, and exploration of one’s own body.
5. Increases Coordination
You might not think of the importance of coordination, particularly when we are young and this ability seems to come naturally. However, as we age, coordination often suffers, but the multi-tasking elements of Zumba, as well as its graceful, dance-like motions, can keep your body in prime physical shape – well balanced and unified. Falls are one of the biggest health dangers as we age, and Zumba assures us that we keep our balance, coordination, and vigor as we age gracefully.
6. Reduces Anxiety
Zumba is a social, communal-based activity, which causes the release of endorphins and neurotransmitters that can improve mood and eliminate stress hormones in the body.
7. Full-body Workout
As a dance-based form of fitness, Zumba acts as a full-body workout, engaging almost every muscle group of the body in a smooth, comprehensive fitness regimen. This makes your workout more efficient, and helps you in creating a completely toned body.
Zumba does wonder for the body and mind. Get in shape, have fun with Zumba and enjoy its benefits!
Stay healthy and safe!
