Top 10 Health Activities for 2023
Rose May Pimentel in Health
Dec 31, 2022 • 3 min Read
We are about to enter the year 2023. It is time to make some new year’s resolutions, especially related to health, and hopefully, we can do it.
Taking care of ourselves should be our number one priority. Maintaining a healthy lifestyle is more important than ever amidst the cold weather, the flu and COVID-19 cases.
Here are the top 10 activities for a healthier 2023, according to healthcare providers:
1. Walking
Walking is a cost-free exercise with loads of benefits but is underrated. Walking helps cardiovascular fitness. Bone strength decreases body fat and increases muscle strength and endurance. It lowers the risks of having illnesses like heart disease, type 2 diabetes, osteoporosis, and alleviates depression, fatigue, and improves mood. Walking is safe and convenient. It’s for people of all ages and fitness levels.
2. Jogging
Jogging is an ideal health and fitness activity. It’s suitable for all ages and does not require any special training or equipment. Jogging as cardiovascular exercise has physical health and mental health benefits.
3. Hiking
Hiking is one of the best exercises that afford health benefits ranging from physical exercise to mental and/or emotional relief. Hiking is walking that’s done outdoors and along natural terrain. There may be elevation changes when hiking but it’s more than for just fun. It’s good for you too.
4. Biking
Biking improves both physical and mental health. It can reduce the chances of experiencing health problems. Biking as an alternative to motor vehicle travel would bring substantial benefits to society due to improved air quality, reduced noise, and danger, and greater independence for children.
5. Yoga
Yoga is a mind and body exercise. Yoga is more than just stretching the body and sweating out the toxins. It helps calm the mind and improves posture and breathing. It brings relaxation, health, happiness, and a peaceful mind to your daily life.
6. Swimming
Swimming is a great recreational activity for people of all ages. Swimming is a great way to keep fit and stay healthy. It benefits the mind and body in various ways. It can provide you with a low-impact workout and it’s also a good way to relax and feel good.
7. Dancing
The physical, mental, and emotional benefits of dancing are endless. Dance can be beneficial for people of all ages. Dancing does not only give us a way to express ourselves and have fun along the way but also counts as a form of exercise. Its physical benefits are similar to that of cardio exercises or activities.
8. Gardening
Gardening is an enjoyable activity for everyone. There is strong evidence that spending time in a green environment reduces stress, improves mood, and leads to self-reported improved health. Here in our country, urban gardening has become a popular way to create alternative sources of ingredients. It’s an excellent addition to one’s life. It makes one’s home and heart happy.
9. Reading Books
Reading books benefits both your physical and mental health, and it can last a lifetime. It is even linked to a longer life. One of the best ways to exercise the mind is by reading books for it adds to one’s existing knowledge and keeps the brain sharp.
Indeed, health is wealth, always. Cheers to better physical and mental health in 2023!
Stay healthy and Happy New Year!
