Health Benefits of Sweet Potato
Sweet potato, known as kamote in Tagalog, contains a significant amount of vitamins, minerals, nutrients, and antioxidan...
Rose May Pimentel in Health
Jul 11, 2021 • 3 min Read
Health
Health Benefits of Asparagus
Asparagus is delicious, incredibly nutrient-dense, and low in calories. It is an excellent source of vitamins A, C, and ...
Rose May Pimentel in Health
Jul 05, 2021 • 3 min Read
Health Benefits of Cherry
Cherry is delicious and packed with vitamins, minerals, nutrients, antioxidants, and plant compounds with powerful healt...
Rose May Pimentel in Health
Jun 30, 2021 • 3 min Read
Health Benefits of Pomelo
Sweet and juicy — pomelo or suha in Tagalog, contains beneficial vitamins, minerals, nutrients, and antioxidants. &nbs...
Rose May Pimentel in Health
Jun 23, 2021 • 3 min Read
Health Benefits of Melon
Sweet, juicy, and refreshing — melon or also known as cantaloupe, has vitamins, minerals, micronutrients, and antioxid...
Rose May Pimentel in Health
Jun 17, 2021 • 2 min Read
Health Benefits of Avocado
Avocado has the highest protein and fiber content of any fruit. It is considered a complete food with vitamins, minerals...
Rose May Pimentel in Health
Jun 12, 2021 • 3 min Read
Benefits of Sunflower Oil
Studies denote that sunflower oil is a food, medicine, and skin treatment. It is available in several forms, with differ...
Rose May Pimentel in Health
Jun 05, 2021 • 2 min Read
Health Benefits of Eggplant
Eggplant is considered as one of the nutrient-dense foods for this is rich in vitamins, minerals, and even fiber. It is ...
Rose May Pimentel in Health
May 28, 2021 • 3 min Read
Health Benefits of Chocolate
Who doesn’t love chocolate? One of the world’s most popular treats and millions enjoy chocolate every day because of...
Rose May Pimentel in Health
May 20, 2021 • 3 min Read
Health Benefits of Basil Leaves
Basil is one of the oldest herbs known and widely utilized in traditional Chinese medicine, Ayurvedic medicine, and othe...
Rose May Pimentel in Health
May 14, 2021 • 3 min Read
The Positive Effects of Neem
In Ayurveda or the alternative medicine system of India, neem is a popular medicinal herb that has been part of traditio...
Rose May Pimentel in Health
May 08, 2021 • 3 min Read
Pechay for Health
One of the favorite vegetables of Filipinos is pechay, also known as bok choy or Chinese cabbage. Pechay is delicious, f...
Rose May Pimentel in Health
May 03, 2021 • 3 min Read
Of Being In Nature
Spending time in green space or bringing nature into your everyday life can benefit your mental and physical wellbeing. ...
Rose May Pimentel in Health
Apr 28, 2021 • 3 min Read
Health Benefits of Monggo
A staple in every Pinoy household — monggo, also known as mung bean, has been cultivated since ancient times. It is du...
Rose May Pimentel in Health
Apr 23, 2021 • 3 min Read
Health Benefits of Dragon Fruit
Dragon fruit also known as pitaya in Asia is low in calories and packed with essential vitamins, minerals, and nutrients...
Rose May Pimentel in Health
Apr 19, 2021 • 3 min Read
Health Benefits of Sambong
Sambong is widely used in the Philippines as herbal medicine. Sambong leaves are known for their “ngai” or Blume...
Rose May Pimentel in Health
Apr 12, 2021 • 2 min Read
Health Benefits of Chia Seeds
Chia seeds are well known for their nutritional and antioxidant content, with a variety of vitamins, minerals, and a pro...
Rose May Pimentel in Health
Apr 04, 2021 • 2 min Read
Health Benefits of Mangosteen
Mangosteen is one of the best-flavored fruits in the world and one of the most praised tropical fruits due to its nutrit...
Rose May Pimentel in Health
Mar 25, 2021 • 3 min Read
Unhealthy Foods
We’re a nation that loves to eat but sometimes we end up making bad choices. We crave for creamy, crunchy, fried dishe...
Rose May Pimentel in Health
Mar 19, 2021 • 3 min Read
Health Benefits of Milk
Milk is a staple in everyone’s diet. It is a very nutritious drink that humans benefit from. Here are some of th...
Rose May Pimentel in Health
Mar 13, 2021 • 3 min Read
Health Benefits of Pear
A delicious, low-calorie, powerhouse fruit, pear is packed with fiber, vitamins, minerals, and beneficial plant compound...
Rose May Pimentel in Health
Mar 08, 2021 • 3 min Read
Health Benefits of Mushroom
Mushroom is one of the most health-promoting foods on the planet, a very good alternative to meat for its health benefit...
Rose May Pimentel in Health
Mar 04, 2021 • 3 min Read
Health Benefits of Seaweed
Seaweed is an ancient superfood and our ancestors’ secret to health and longevity. It is a low-calorie, crunchy, salty...
Rose May Pimentel in Health
Feb 25, 2021 • 2 min Read
Ways to Relieve Back Pain
We’ve all experienced back pain, whether caused by playing sports, sitting too long at work, or unknown causes, all of...
Rose May Pimentel in Health
Feb 20, 2021 • 2 min Read
Hilo? It Might Be Vertigo
When I reached my 40s, I got dizzy spells that accelerated over time. They usually occurred in the mornings on my way to...
Iris Palma in Health
Feb 18, 2021 • 2 min Read
Health Benefits of Celery
Widely recognized as one of the most healthiest snacks available — crunchy, crispy celery is packed with health benefi...
Rose May Pimentel in Health
Feb 16, 2021 • 2 min Read
Health Benefits of Ampalaya
Bitter gourd or bitter melon is known as ampalaya in Pilipino is one of the healthiest vegetables, full of antioxidants,...
Rose May Pimentel in Health
Feb 08, 2021 • 3 min Read
Health Benefits of Green Tea
Green tea is considered as one of the healthiest drinks in the world. It is loaded with nutrients and antioxidants that ...
Rose May Pimentel in Health
Feb 03, 2021 • 2 min Read
Health Benefits of Corn
Corn is the second most important crop in our country, known also as the “poor man’s rice” due to its popular...
Rose May Pimentel in Health
Jan 30, 2021 • 3 min Read
Health Benefits of Bell Pepper
Red, orange, and yellow bell peppers are full of great health benefits—they’re packed with vitamins and low in c...
Rose May Pimentel in Health
Jan 27, 2021 • 3 min Read
Health Benefits of Pineapple
Cultivated largely here in the Philippines – pineapple is a delicious tropical fruit celebrated for centuries not ...
Rose May Pimentel in Health
Jan 21, 2021 • 3 min Read
Health Benefits of Eggs
“An egg a day can keep the doctor away.” One of Pinoys’ favorite breakfast food — eggs, one of the best and most...
Rose May Pimentel in Health
Jan 16, 2021 • 3 min Read
Foods that Strengthen Immune System Against Cancer
According to the World Health Organization (WHO), cancer is one of the leading causes of death worldwide. Foods have the...
Rose May Pimentel in Health
Jan 09, 2021 • 2 min Read
Health Benefits of Mango
Hailed as our country’s national fruit, mango is not just sweet and tasty but it also contains lots of vitamins, miner...
Rose May Pimentel in Health
Jan 05, 2021 • 3 min Read
Detox Foods to Cleanse Your Body Naturally
Detox or detoxification means getting rid of toxins in your body, thereby improving health. When you cleanse your body f...
Dec 29, 2020 • 3 min Read
The Benefits of Eating Cucumber Daily
Almost every Filipino is fond of kwek kwek, best paired with suka and you can also add cucumber if you like. But did you...
Kim Navarro in Health
Dec 27, 2020 • 2 min Read
Health Benefits of Watermelon
Watermelon is not only refreshing and tasty but also super healthy. It is one of the major fruits eaten mainly as ...
Rose May Pimentel in Health
Dec 22, 2020 • 3 min Read
Health Benefits of Cabbage
One of the healthiest vegetables is cabbage, a good source of vitamins, minerals, and other substances. It is packed wit...
Rose May Pimentel in Health
Dec 19, 2020 • 2 min Read
Benefits of Aerobics
Aerobics can be defined as the form of physical exercise that combines stretching exercises along with rhythmic aerobic ...
Rose May Pimentel in Health
Dec 16, 2020 • 3 min Read
Health Benefits of Carrots
Crunchy, tasty, and highly nutritious — carrots are one of the most widely used and important root vegetable...
Rose May Pimentel in Health
Dec 12, 2020 • 3 min Read
Health Benefits of Squash
Squash, also known as kalabasa, is one of the most delicious, versatile, and healthiest vegetables in the world. It cont...
Rose May Pimentel in Health
Dec 08, 2020 • 3 min Read
5 Signs Our Body Needs a Detox
Our immune system, liver, and kidney are responsible for eliminating toxins as soon as these enter our body. Thoug...
Kim Navarro in Health
Dec 04, 2020 • 2 min Read
Health Benefits of Cucumber
Crunchy, juicy, fresh, and healthy — cucumber, also known as pipino, is the fourth most cultivated vegetable in the wo...
Rose May Pimentel in Health
Dec 02, 2020 • 2 min Read
Health Benefits of Oregano
Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant ...
Rose May Pimentel in Health
Nov 28, 2020 • 3 min Read
Best Healthy Foods to Gain Weight
Not everyone’s goal is to lose weight and some may want to increase their weight. Gaining weight or adding muscle can ...
Rose May Pimentel in Health
Nov 23, 2020 • 3 min Read
Health Benefits of Turmeric
Turmeric, also known as luyang dilaw, is a common food item in the Filipino pantry. Often, it is used as an ingredient i...
Rose May Pimentel in Health
Nov 19, 2020 • 3 min Read
Health Benefits of Onion
Like garlic, onions are a staple in every kitchen around the world. From soups, sauces, main dishes, snacks, up to salad...
Rose May Pimentel in Health
Nov 13, 2020 • 3 min Read
Health Benefits of Nuts
Crunchy, convenient, and just a handful pack in a good dose of healthy fats, protein, fiber, minerals, and antioxidants....
Rose May Pimentel in Health
Nov 09, 2020 • 2 min Read
Health Benefits of Broccoli
Not everyone is fond of eating broccoli, but there are many health benefits that you can get from this vegetable. Brocco...
Rose May Pimentel in Health
Nov 04, 2020 • 3 min Read
Foods for the Brain
Our brain is one of the most important organs in the body, without it we can do nothing. Nutrition plays a vital role in...
Rose May Pimentel in Health
Nov 01, 2020 • 2 min Read
Health Benefits of Garlic
One of the most important food seasonings in the world is garlic. It is flavorful, nutritious, and may help strengthen y...
Rose May Pimentel in Health
Oct 29, 2020 • 3 min Read
Heart Health Foods
According to research, heart disease has remained the number one cause of death in the Philippines and the world. What i...
Rose May Pimentel in Health
Oct 26, 2020 • 3 min Read
Health benefits of grapes
Grape is one of the most popular fruits worldwide, not only delicious, but they provide a wealth of health benefits due ...
Rose May Pimentel in Health
Oct 23, 2020 • 3 min Read
Tips to keep your liver healthy
More Filipinos are being diagnosed with liver diseases, possibly owing to today’s increasingly unhealthy lifestyle...
Rose May Pimentel in Health
Oct 19, 2020 • 3 min Read
Tips to keep your brain healthy
Your brain is the most amazing and powerful part of your body, it allows you to do all the things that make you human. I...
Rose May Pimentel in Health
Oct 17, 2020 • 3 min Read
Health benefits of tomato
Not only tasty but also healthy — tomatoes are a staple food for many nations. It’s one of the most consumed and pop...
Rose May Pimentel in Health
Oct 14, 2020 • 3 min Read
Health benefits of lemon
Lemon is one of the healthiest foods in the world, it has an exceptional nutritional profile, an abundance of vitamins, ...
Rose May Pimentel in Health
Oct 10, 2020 • 3 min Read
Strawberries as Superfood
Strawberries are delicious and refreshing and their health benefits are spectacular too. They are a good source of many ...
Rose May Pimentel in Health
Oct 06, 2020 • 3 min Read
Ways to strengthen the immune system
During this pandemic, it is important to have a strong immune system. The immune system is a complex system of blood cel...
Rose May Pimentel in Health
Sep 30, 2020 • 3 min Read
Oral and dental care
Good teeth and mouth care is an important part of maintaining overall health. Taking good care of your teeth and mouth t...
Rose May Pimentel in Health
Sep 25, 2020 • 2 min Read
Health benefits of lagundi
Lagundi or Vitex negundo is a famous shrub that grows in the Philippines. It is one of the ten herbal medicines end...
Rose May Pimentel in Health
Sep 17, 2020 • 2 min Read
Health benefits of apple
Delicious and highly nutritious — apple is one of our favorite and one of the world’s most popular fruits. App...
Rose May Pimentel in Health
Sep 15, 2020 • 2 min Read
Benefits and uses of apple cider vinegar
The most popular vinegar in the health community is apple cider vinegar (ACV), it has been used for centuries for its wi...
Rose May Pimentel in Health
Sep 13, 2020 • 3 min Read
Body signs you should not ignore
Your body speaks to you in symptoms. It’s important to listen to what it tries to tell you. What is your body trying t...
Rose May Pimentel in Health
Sep 11, 2020 • 3 min Read
What is premenstrual syndrome (PMS)?
Mood swings, headaches, bloating, food cravings — periods can be frustrating especially during pre-menstrual syndrome,...
Rose May Pimentel in Health
Sep 08, 2020 • 3 min Read
Health benefits of honey
Honey has been used by humans since ancient times for nearly 8000 years. It’s been used for food and medicine all over...
Rose May Pimentel in Health
Sep 06, 2020 • 2 min Read
Benefits and risks of coffee
Everyone loves coffee (well, almost everyone). Coffee is one of our favorite beverages. It is one of the most commonly c...
Rose May Pimentel in Health
Sep 04, 2020 • 2 min Read
Tips to keep your lungs healthy
Lung health is vital for a person’s overall health. Our lungs keep us alive. It is extremely important to ensure lung ...
Rose May Pimentel in Health
Aug 30, 2020 • 3 min Read
What is ‘maskne’ and how to prevent it?
The pandemic has changed much of our lifestyles – including wearing masks regularly and in some cases when outside...
Rose May Pimentel in Health
Aug 25, 2020 • 2 min Read
Health benefits of banana
“An apple a day keeps the doctor away,” the same thing can be said for bananas. Banana has a unique taste, considere...
Rose May Pimentel in Health
Aug 21, 2020 • 2 min Read
Health benefits of kalamansi
According to the Department of Agriculture (DA), kalamansi or also known as Philippine lime, used in Filipino cuisines a...
Rose May Pimentel in Health
Aug 18, 2020 • 3 min Read
Health Benefits of Oranges
Fruits and vegetables are a good and healthy choice for a healthy life. Orange is one of the most popular, healthy...
Rose May Pimentel in Health
Aug 15, 2020 • 2 min Read
Health benefits of sweet potatoes or ‘kamote’
Known in our country as ’kamote’, sweet potatoes are considered as one of the most important crops in the Philippine...
Rose May Pimentel in Health
Aug 11, 2020 • 3 min Read
Benefits and uses of aloe vera
Aloe Vera or Sabila in Tagalog is known as a plant that offers endless benefits. It has been proven to contain almost al...
Rose May Pimentel in Health
Aug 04, 2020 • 2 min Read
Health Benefits of Coconut Oil
One of the most iconic images of the Philippines is the coconut tree, they call it “Tree of Life” due to its versati...
Rose May Pimentel in Health
Jul 30, 2020 • 2 min Read
Best Food Sources for Vitamin C
Vitamin C, also known as ascorbic acid and ascorbate, is a water-soluble vitamin that’s found in many foods, particula...
Rose May Pimentel in Health
Jul 28, 2020 • 3 min Read
Tips for good eyesight
Good eye health is the key behind your excellent performance in all spheres of life whether at home, work, or anywhere e...
Rose May Pimentel in Health
Jul 26, 2020 • 2 min Read
Allergic Rhinitis and its causes
If you have been sneezing again and again, if your nose is runny, or if your eyes are often watery and itchy, you may ha...
Rose May Pimentel in Health
Jul 23, 2020 • 2 min Read
Steam inhalation therapy
Steam inhalation therapy or “tuob” (suob in Tagalog) is an age-old technique where people cover their head with a to...
Rose May Pimentel in Health
Jul 20, 2020 • 2 min Read
Health Benefits of Malunggay
Rich in vitamins, minerals, and antioxidants — Malunggay is widely used by Pinoys as a vegetable ingredient for its nu...
Rose May Pimentel in Health
Jul 18, 2020 • 3 min Read
What is Pasma?
Pinoys be like: “‘Wag maligo kapag pagod, baka ma-pasma ka.” But, what is ‘pasma’? According to research, ‘p...
Rose May Pimentel in Health
Jul 14, 2020 • 2 min Read
Health benefits of ginger
Ginger or ‘luya’ is one of the healthiest spices on the planet, according to Healthline. It has been used in t...
Rose May Pimentel in Health
Jul 12, 2020 • 2 min Read
Quarantips: Tips on how to stay fit at home
During this pandemic, we must stay fit and healthy. What if no gym? No problem! Here are some tips from WebMD on how to ...
Rose May Pimentel in Health
Jul 10, 2020 • 1 min Read
Causes and tips for oily skin
Notice that your face is shiny and greasy— oily? Oiliness is mainly due to the overproduction of sebum in the skin. Se...
Rose May Pimentel in Health
Jul 09, 2020 • 2 min Read
How to lower blood pressure
High blood pressure or hypertension is a serious medical condition that increases the risks of heart and other diseases....
Rose May Pimentel in Health
Jul 06, 2020 • 2 min Read
What is Polycystic Ovary Syndrome?
Irregular menstruation, excess body hair (like on the upper lip and chin), acne and weight gain, male-pattern baldness, ...
Rose May Pimentel in Health
Jul 05, 2020 • 2 min Read
Tips to keep your kidneys healthy
According to the National Kidney and Transplant Institute (NKTI), kidney diseases are the sixth leading cause of death a...
Rose May Pimentel in Health
Jun 26, 2020 • 3 min Read
Biking as the new normal: Health benefits of biking
The bicycle as the “new normal” mode of transportation? Due to the coronavirus (COVID-19) pandemic and its quarantin...
Rose May Pimentel in Health
Jun 22, 2020 • 3 min Read
How to Prevent and Relieve Acid Reflux
Having uncomfortable, burning pain in the chest or stomach especially after eating? Heartburn? According to research, mi...
Rose May Pimentel in Health
Jun 18, 2020 • 3 min Read
The Benefits and Risks of Essential Oils
You may have seen advertisements of essential oils everywhere, or maybe you have seen the product in department stores a...
Patricia Aira Sales in Health
Jun 14, 2020 • 3 min Read
Tips for pregnant women on staying healthy during the pandemic
Being pregnant is hard but being pregnant in a pandemic feels even harder. Pregnancy is supposed to be a special time fu...
Rose May Pimentel in Health
Jun 05, 2020 • 2 min Read
How to lose belly fat
According to WebMD, everyone has some belly fat, even people who have flat abs. But, too much belly fat can be harmful. ...
Rose May Pimentel in Health
Jun 03, 2020 • 3 min Read
11 reasons to drink lemon water
Research shows that lemon water has many health benefits. Lemon has a high Vitamin C content and Vitamin C supports the ...
Rose May Pimentel in Health
May 27, 2020 • 2 min Read
Benefits of staying hydrated
Apart from eating balanced healthy foods as well as getting plenty of sleep and regular exercise, staying hydrated is an...
Rose May Pimentel in Health
May 26, 2020 • 2 min Read
How to treat and prevent boils or ‘pigsa’
Summer heat can lead to irritable skin conditions. This might mean rashes, and for some people, boils or in Tagalog ‘p...
Rose May Pimentel in Health
May 24, 2020 • 2 min Read
Quarantips: Skin care tips
Skin is the largest organ of our body. It is essential for our overall good health to take care of it. We must avail our...
Rose May Pimentel in Health
May 23, 2020 • 2 min Read
Quarantips: Tips on taking care of mental health during quarantine
While it is also important to take care of our physical health, we must also not forget that our mental health is equall...
Rose May Pimentel in Health
May 20, 2020 • 2 min Read
How to treat heat rash
During the summer months, some people may get rashes called heat rash or prickly heat. It is one of the less pleasant si...
Rose May Pimentel in Health
May 19, 2020 • 2 min Read
Quarantips: Tips on how to stay fit at home during the quarantine
During this challenging global pandemic, it is more important now than ever to stay fit and healthy. But, no gym? No pro...
Rose May Pimentel in Health
May 17, 2020 • 2 min Read