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Health Benefits of Cherry

Cherry is delicious and packed with vitamins, minerals, nutrients, antioxidants, and plant compounds with powerful healt...

Rose May Pimentel in Health

Jun 30, 2021 • 3 min Read

Health Benefits of Pomelo

Sweet and juicy — pomelo or suha in Tagalog, contains beneficial vitamins, minerals, nutrients, and antioxidants. &nbs...

Rose May Pimentel in Health

Jun 23, 2021 • 3 min Read

Health Benefits of Melon

Sweet, juicy, and refreshing — melon or also known as cantaloupe, has vitamins, minerals, micronutrients, and antioxid...

Rose May Pimentel in Health

Jun 17, 2021 • 2 min Read

Health Benefits of Avocado

Avocado has the highest protein and fiber content of any fruit. It is considered a complete food with vitamins, minerals...

Rose May Pimentel in Health

Jun 12, 2021 • 3 min Read

Benefits of Sunflower Oil

Studies denote that sunflower oil is a food, medicine, and skin treatment. It is available in several forms, with differ...

Rose May Pimentel in Health

Jun 05, 2021 • 2 min Read

Health Benefits of Eggplant

Eggplant is considered as one of the nutrient-dense foods for this is rich in vitamins, minerals, and even fiber. It is ...

Rose May Pimentel in Health

May 28, 2021 • 3 min Read

Health Benefits of Chocolate

Who doesn’t love chocolate? One of the world’s most popular treats and millions enjoy chocolate every day because of...

Rose May Pimentel in Health

May 20, 2021 • 3 min Read

Health Benefits of Basil Leaves

Basil is one of the oldest herbs known and widely utilized in traditional Chinese medicine, Ayurvedic medicine, and othe...

Rose May Pimentel in Health

May 14, 2021 • 3 min Read

The Positive Effects of Neem

In Ayurveda or the alternative medicine system of India, neem is a popular medicinal herb that has been part of traditio...

Rose May Pimentel in Health

May 08, 2021 • 3 min Read

Pechay for Health

One of the favorite vegetables of Filipinos is pechay, also known as bok choy or Chinese cabbage. Pechay is delicious, f...

Rose May Pimentel in Health

May 03, 2021 • 3 min Read

Of Being In Nature

Spending time in green space or bringing nature into your everyday life can benefit your mental and physical wellbeing. ...

Rose May Pimentel in Health

Apr 28, 2021 • 3 min Read

Health Benefits of Monggo

A staple in every Pinoy household — monggo, also known as mung bean, has been cultivated since ancient times. It is du...

Rose May Pimentel in Health

Apr 23, 2021 • 3 min Read

Health Benefits of Dragon Fruit

Dragon fruit also known as pitaya in Asia is low in calories and packed with essential vitamins, minerals, and nutrients...

Rose May Pimentel in Health

Apr 19, 2021 • 3 min Read

Health Benefits of Sambong

Sambong is widely used in the Philippines as herbal medicine. Sambong leaves are known for their “ngai” or Blume...

Rose May Pimentel in Health

Apr 12, 2021 • 2 min Read

Health Benefits of Chia Seeds

Chia seeds are well known for their nutritional and antioxidant content, with a variety of vitamins, minerals, and a pro...

Rose May Pimentel in Health

Apr 04, 2021 • 2 min Read

Health Benefits of Mangosteen

Mangosteen is one of the best-flavored fruits in the world and one of the most praised tropical fruits due to its nutrit...

Rose May Pimentel in Health

Mar 25, 2021 • 3 min Read

Unhealthy Foods

We’re a nation that loves to eat but sometimes we end up making bad choices. We crave for creamy, crunchy, fried dishe...

Rose May Pimentel in Health

Mar 19, 2021 • 3 min Read

Health Benefits of Milk

Milk is a staple in everyone’s diet.  It is a very nutritious drink that humans benefit from. Here are some of th...

Rose May Pimentel in Health

Mar 13, 2021 • 3 min Read

Health Benefits of Pear

A delicious, low-calorie, powerhouse fruit, pear is packed with fiber, vitamins, minerals, and beneficial plant compound...

Rose May Pimentel in Health

Mar 08, 2021 • 3 min Read

Health Benefits of Mushroom

Mushroom is one of the most health-promoting foods on the planet, a very good alternative to meat for its health benefit...

Rose May Pimentel in Health

Mar 04, 2021 • 3 min Read

Health Benefits of Seaweed

Seaweed is an ancient superfood and our ancestors’ secret to health and longevity. It is a low-calorie, crunchy, salty...

Rose May Pimentel in Health

Feb 25, 2021 • 2 min Read

Ways to Relieve Back Pain

We’ve all experienced back pain, whether caused by playing sports, sitting too long at work, or unknown causes, all of...

Rose May Pimentel in Health

Feb 20, 2021 • 2 min Read

Hilo? It Might Be Vertigo

When I reached my 40s, I got dizzy spells that accelerated over time. They usually occurred in the mornings on my way to...

Iris Palma in Health

Feb 18, 2021 • 2 min Read

Health Benefits of Celery

Widely recognized as one of the most healthiest snacks available — crunchy, crispy celery is packed with health benefi...

Rose May Pimentel in Health

Feb 16, 2021 • 2 min Read

Health Benefits of Ampalaya

Bitter gourd or bitter melon is known as ampalaya in Pilipino is one of the healthiest vegetables, full of antioxidants,...

Rose May Pimentel in Health

Feb 08, 2021 • 3 min Read

Health Benefits of Green Tea

Green tea is considered as one of the healthiest drinks in the world. It is loaded with nutrients and antioxidants that ...

Rose May Pimentel in Health

Feb 03, 2021 • 2 min Read

Health Benefits of Corn

Corn is the second most important crop in our country, known also as the “poor man’s rice” due to its popular...

Rose May Pimentel in Health

Jan 30, 2021 • 3 min Read

Health Benefits of Bell Pepper

Red, orange, and yellow bell peppers are full of great health benefits—they’re packed with vitamins and low in c...

Rose May Pimentel in Health

Jan 27, 2021 • 3 min Read

Health Benefits of Pineapple

Cultivated largely here in the Philippines – pineapple is a delicious tropical fruit celebrated for centuries not ...

Rose May Pimentel in Health

Jan 21, 2021 • 3 min Read

Health Benefits of Eggs

“An egg a day can keep the doctor away.” One of Pinoys’ favorite breakfast food — eggs, one of the best and most...

Rose May Pimentel in Health

Jan 16, 2021 • 3 min Read

Health Benefits of Mango

Hailed as our country’s national fruit, mango is not just sweet and tasty but it also contains lots of vitamins, miner...

Rose May Pimentel in Health

Jan 05, 2021 • 3 min Read

Health Benefits of Watermelon

Watermelon is not only refreshing and tasty but also super healthy.  It is one of the major fruits eaten mainly as ...

Rose May Pimentel in Health

Dec 22, 2020 • 3 min Read

Health Benefits of Cabbage

One of the healthiest vegetables is cabbage, a good source of vitamins, minerals, and other substances. It is packed wit...

Rose May Pimentel in Health

Dec 19, 2020 • 2 min Read

Benefits of Aerobics

Aerobics can be defined as the form of physical exercise that combines stretching exercises along with rhythmic aerobic ...

Rose May Pimentel in Health

Dec 16, 2020 • 3 min Read

Health Benefits of Carrots

Crunchy, tasty, and highly nutritious — carrots are one of the most widely used and important root vegetable...

Rose May Pimentel in Health

Dec 12, 2020 • 3 min Read

Health Benefits of Squash

Squash, also known as kalabasa, is one of the most delicious, versatile, and healthiest vegetables in the world. It cont...

Rose May Pimentel in Health

Dec 08, 2020 • 3 min Read

Health Benefits of Cucumber

Crunchy, juicy, fresh, and healthy — cucumber, also known as pipino, is the fourth most cultivated vegetable in the wo...

Rose May Pimentel in Health

Dec 02, 2020 • 2 min Read

Health Benefits of Oregano

Oregano is an ancient medicinal and culinary herb that contains some of the highest antioxidant properties in the plant ...

Rose May Pimentel in Health

Nov 28, 2020 • 3 min Read

Health Benefits of Turmeric

Turmeric, also known as luyang dilaw, is a common food item in the Filipino pantry. Often, it is used as an ingredient i...

Rose May Pimentel in Health

Nov 19, 2020 • 3 min Read

Health Benefits of Onion

Like garlic, onions are a staple in every kitchen around the world. From soups, sauces, main dishes, snacks, up to salad...

Rose May Pimentel in Health

Nov 13, 2020 • 3 min Read

Health Benefits of Nuts

Crunchy, convenient, and just a handful pack in a good dose of healthy fats, protein, fiber, minerals, and antioxidants....

Rose May Pimentel in Health

Nov 09, 2020 • 2 min Read

Health Benefits of Broccoli

Not everyone is fond of eating broccoli, but there are many health benefits that you can get from this vegetable. Brocco...

Rose May Pimentel in Health

Nov 04, 2020 • 3 min Read

Foods for the Brain

Our brain is one of the most important organs in the body, without it we can do nothing. Nutrition plays a vital role in...

Rose May Pimentel in Health

Nov 01, 2020 • 2 min Read

Health Benefits of Garlic

One of the most important food seasonings in the world is garlic. It is flavorful, nutritious, and may help strengthen y...

Rose May Pimentel in Health

Oct 29, 2020 • 3 min Read

Heart Health Foods

According to research, heart disease has remained the number one cause of death in the Philippines and the world. What i...

Rose May Pimentel in Health

Oct 26, 2020 • 3 min Read

Health benefits of grapes

Grape is one of the most popular fruits worldwide, not only delicious, but they provide a wealth of health benefits due ...

Rose May Pimentel in Health

Oct 23, 2020 • 3 min Read

Tips to keep your brain healthy

Your brain is the most amazing and powerful part of your body, it allows you to do all the things that make you human. I...

Rose May Pimentel in Health

Oct 17, 2020 • 3 min Read

Health benefits of tomato

Not only tasty but also healthy — tomatoes are a staple food for many nations. It’s one of the most consumed and pop...

Rose May Pimentel in Health

Oct 14, 2020 • 3 min Read

Health benefits of lemon

Lemon is one of the healthiest foods in the world, it has an exceptional nutritional profile, an abundance of vitamins, ...

Rose May Pimentel in Health

Oct 10, 2020 • 3 min Read

Strawberries as Superfood

Strawberries are delicious and refreshing and their health benefits are spectacular too. They are a good source of many ...

Rose May Pimentel in Health

Oct 06, 2020 • 3 min Read

Oral and dental care

Good teeth and mouth care is an important part of maintaining overall health. Taking good care of your teeth and mouth t...

Rose May Pimentel in Health

Sep 25, 2020 • 2 min Read

Health benefits of lagundi

Lagundi or Vitex negundo is a famous shrub that grows in the Philippines. It is one of the ten herbal medicines end...

Rose May Pimentel in Health

Sep 17, 2020 • 2 min Read

Health benefits of apple

Delicious and highly nutritious — apple is one of our favorite and one of the world’s most popular fruits.  App...

Rose May Pimentel in Health

Sep 15, 2020 • 2 min Read

Health benefits of honey

Honey has been used by humans since ancient times for nearly 8000 years. It’s been used for food and medicine all over...

Rose May Pimentel in Health

Sep 06, 2020 • 2 min Read

Benefits and risks of coffee

Everyone loves coffee (well, almost everyone). Coffee is one of our favorite beverages. It is one of the most commonly c...

Rose May Pimentel in Health

Sep 04, 2020 • 2 min Read

Tips to keep your lungs healthy

Lung health is vital for a person’s overall health. Our lungs keep us alive. It is extremely important to ensure lung ...

Rose May Pimentel in Health

Aug 30, 2020 • 3 min Read

Health benefits of banana

“An apple a day keeps the doctor away,” the same thing can be said for bananas. Banana has a unique taste, considere...

Rose May Pimentel in Health

Aug 21, 2020 • 2 min Read

Health benefits of kalamansi

According to the Department of Agriculture (DA), kalamansi or also known as Philippine lime, used in Filipino cuisines a...

Rose May Pimentel in Health

Aug 18, 2020 • 3 min Read

Health Benefits of Oranges

Fruits and vegetables are a good and healthy choice for a healthy life.  Orange is one of the most popular, healthy...

Rose May Pimentel in Health

Aug 15, 2020 • 2 min Read

Benefits and uses of aloe vera

Aloe Vera or Sabila in Tagalog is known as a plant that offers endless benefits. It has been proven to contain almost al...

Rose May Pimentel in Health

Aug 04, 2020 • 2 min Read

Health Benefits of Coconut Oil

One of the most iconic images of the Philippines is the coconut tree, they call it “Tree of Life” due to its versati...

Rose May Pimentel in Health

Jul 30, 2020 • 2 min Read

Best Food Sources for Vitamin C

Vitamin C, also known as ascorbic acid and ascorbate, is a water-soluble vitamin that’s found in many foods, particula...

Rose May Pimentel in Health

Jul 28, 2020 • 3 min Read

Tips for good eyesight

Good eye health is the key behind your excellent performance in all spheres of life whether at home, work, or anywhere e...

Rose May Pimentel in Health

Jul 26, 2020 • 2 min Read

Steam inhalation therapy

Steam inhalation therapy or “tuob” (suob in Tagalog) is an age-old technique where people cover their head with a to...

Rose May Pimentel in Health

Jul 20, 2020 • 2 min Read

Health Benefits of Malunggay

Rich in vitamins, minerals, and antioxidants — Malunggay is widely used by Pinoys as a vegetable ingredient for its nu...

Rose May Pimentel in Health

Jul 18, 2020 • 3 min Read

What is Pasma?

Pinoys be like: “‘Wag maligo kapag pagod, baka ma-pasma ka.” But, what is ‘pasma’? According to research, ‘p...

Rose May Pimentel in Health

Jul 14, 2020 • 2 min Read

Health benefits of ginger

Ginger or ‘luya’ is one of the healthiest spices on the planet, according to Healthline.  It has been used in t...

Rose May Pimentel in Health

Jul 12, 2020 • 2 min Read

Causes and tips for oily skin

Notice that your face is shiny and greasy— oily? Oiliness is mainly due to the overproduction of sebum in the skin. Se...

Rose May Pimentel in Health

Jul 09, 2020 • 2 min Read

How to lower blood pressure

High blood pressure or hypertension is a serious medical condition that increases the risks of heart and other diseases....

Rose May Pimentel in Health

Jul 06, 2020 • 2 min Read

How to lose belly fat

According to WebMD, everyone has some belly fat, even people who have flat abs. But, too much belly fat can be harmful. ...

Rose May Pimentel in Health

Jun 03, 2020 • 3 min Read

11 reasons to drink lemon water

Research shows that lemon water has many health benefits. Lemon has a high Vitamin C content and Vitamin C supports the ...

Rose May Pimentel in Health

May 27, 2020 • 2 min Read

Benefits of staying hydrated

Apart from eating balanced healthy foods as well as getting plenty of sleep and regular exercise, staying hydrated is an...

Rose May Pimentel in Health

May 26, 2020 • 2 min Read

Quarantips: Skin care tips

Skin is the largest organ of our body. It is essential for our overall good health to take care of it. We must avail our...

Rose May Pimentel in Health

May 23, 2020 • 2 min Read

How to treat heat rash

During the summer months, some people may get rashes called heat rash or prickly heat. It is one of the less pleasant si...

Rose May Pimentel in Health

May 19, 2020 • 2 min Read